Take a look at our 5 easy steps below to see how to adjust the length of your jump rope quickly and easily! This is actually one of my favorite (manually adjusted) jump ropes. Don’t forget to keep the small cap at the end of the rope so you can put it over the new end to protect the wire from fraying. P00000385 Quantity. You may need to repeat this step a couple of times until you’re happy with the jump rope length. Don’t forget to keep the small cap at the end of the cord so you can put it over the new end to protect the wire from fraying. Place both of your feet on the midpoint of the rope, leaving a gap of 1-2 inches between your feet. Once you are happy with the new length of the rope, clip off the excess wire with wire cutters. Newer Post →, Please note, comments must be approved before they are published. For best performance, it’s often recommend that you, Adjustable Jump Rope with Carrying Pouch for Men and Women, Small Dual Action Ball Pump with Needle - Hand Air Pump for Inflatable Balls, Fitness Factor Playground Kickball With Air Pump, Muscle Building Workouts And Exercise Routines, 5 Advantages To Using The Fitness Factor Jumprope, Bossy Ball is Easy to Learn and Fun to Play, Staying Fit is Great Fun with Adult Kickball. This can be beneficial for new jumpers or children.To adjust the length of the jump rope: Hold the handles and step on the middle of the rope. CLOSE X. The cool thing about a jump rope is that you can pretty much use it anywhere, as long as you have room to maneuver. These types of jump ropes turn more slowly and offer more control than PVC ropes, so they are a good choice for mastering form when you are j… Add to Cart. Page 1 of 1 Start over Page 1 of 1 . The WOD Nation Speed Jump Rope comes at 11 feet long but you can easily adjust its length. You'll feel the burn with a 1/2 pound weight in each handle attached to a durable, high-density plastic rope. The rope itself is made of plastic. For jump rope beginners, the top of the handles should reach the armpit of below, and if you’re a pro then your jump rope handles should reach your nipple line. How To Jump Rope Like A Pro . We need to slide the slider down. It also comes with a bonus cable, which is nice since you may wear out the original with enough use (especially on concrete or pavement). Take a look at our 5 easy steps below to see how to adjust the length of your jump rope … This technique for adjusting the length of the jumping rope cable is very straightforward. Stand in the middle of the rope. Jump-roping handles are half the battle, so it's nice to have a comfortable pair. Take time to get used to your cable jump rope before you cut off the extra length. 21.99. We use encrypted SSL security to ensure that your credit card information is 100% protected. The PBLX JUMP ROPE is an excellent way to utilize one of the most efficient methods of cardio training. How to measure and cut the correct length of rope. Adjusting Your Rope. So do NOT cut your jump rope too short at first. Eventually i’m going to want the jump rope to be about chest high. Loosen the holding screw and move it along so it holds the rope at the correct length. I'm glad I investigated my handle before I did this because the top just screws on and off. Which I found directions for it on Disqus.com. Tighten the screw and check that the rope is now at the right length. P.S. The ability to adjust the rope length is an incredibly important aspect – a rope that’s even a little too short or long can be problematic. If there is excess rope slamming into the ground, for example, you will need to shorten it. How do you perfectly size a jump rope ? I agree to subscribe to updates from the Fitness Factor Store. The 9 ft solid PVC rope combined with padded foam handles and ball bearings movement provides maximum rotation. Replace the cover and cut with scissors if desired. Short Black Marketing Pty hold the Owner Rights for the sole sale and distribution of Master of Muscle branded products. Decide what kind of rope you want to buy. The increased speed allows the rope to be used for cardiovascular fitness exercises with more jumps per minute than slower or heavier ropes. © 2021 Fitness Factor. If there is excess cable after you've adjusted it, you can take wire cutters and cut the extra off so it doesn't get in the way of your workout. If you know you’re going to be jumping rope regularly and want something a little higher quality, this is a great choice. Pull the rope up so it is taught and hold the handles steady. First you leave the left hand exactly as it it. Yes, jump rope is best for cardio exercises, and if you people haven’t tried this yet then give a try, it would be an amazing experience. You'll want to lift one edge of the stopper to slide it to adjust rope length. 5. The Quick and Easy Way to Adjust Your Jump Rope Jumping rope has tons of benefits: improved heart muscle, bone density, coordination and mental health – just to name a few. When in doubt about the length of a jump rope, always go for a longer rope and adjust it, rather than getting a rope that is too short for you. If you are a beginner jumper, then you may want to choose a cloth or beaded jump rope. Let us show you in 2 easy steps! I’m now going to adjust it to the size I need. Loosening the holding screw at the top of the handle. Open the jump rope (unravel the cable) First, open the jump rope box and unpack the handles, cable, and accessories. To enjoy these benefits and get the most out of your jump rope, however, it’s vital that your jump rope is sized and adjusted properly for your height, body proportions, and planned workout. I bought this Gold's Gym jump rope but I have no clue how to adjust the length. It's just too long. Pull the rope so it’s taut. To enjoy these benefits and get the most out of your. Master of Muscle is a registered brand and trademark of Short Black Marketing Pty, 8 Mahogany Court, Castle Hill, NSW 2154. The type of rope you purchase will depend on your experience/fitness level and how you plan to use your jump rope. This is the perfect size if you’re using a plastic style jump rope with short handles (which is what we used to only jump with). Don't do it. Once your rope is adjusted, it’s time to start jumping rope! Each end of the rope should be an equal length from the midpoint in order to give you an accurate length of the rope. Once you are happy with the length of the rope, clip off the excess wire with wire cutters. To secure the correct length, unscrew one end of rope from handle, measure, then cut and rescrew to handle. Push the rope through the handle until your mark sits just above it and you can see the two little metal pieces on the free end. Weighted & Adjustable Jump Rope. Proper rope length also depends on your form. The Fitness Factor Adjustable Jump Rope can work great for a wide variety of users, but it's important that you adjust it properly before use to minimize the change of issues such as tangling and maximize your performance.. We recommend the below sizing method for your Fitness Factor Jump Rope: Stand with one foot on the middle of the rope. YZLSPORTS Adjustable Jump Rope with Carrying Pouch by Fitness Factor | Ergonomic, Durable, and Easy to Adjust | Premium Jump Rope for Men, Women, and Children of All Heights and Skill Levels Visit the YZLSPORTS Store. For a quick tutorial from Dre Amos, Master Trainer at Master of Muscle, take a look at our video below: Let us know if you have any jump rope tips via Facebook, Twitter or in the comments below! Slider and screw are tight together. Well, for the length of a jump rope, it must be long enough that can be easily adjusted and shorter rope wouldn’t be more comfortable for everyone to get it. The rope itself is 9 ft long when it arrives, but can be adjusted by twisting off the bottoms of each handle and adjusting by moving the plastic stopper. SKU. Fortunately, it's fairly easy to find the right jump rope length for you to that you can keep your workout safe and effective. Weighted & Adjustable Jump Rope. With age comes wisdom and since I’ve been jumping rope professionally since 1997, I have adjusted … Where Should I Jump Rope? Move your hands down both sides of the rope until you are holding it at your shoulders (beginners) or armpits (experienced jumpers). Bring the handle down to the slider. I had to hunt down how to adjust it. If you are a compete beginner, then here are a few tips on how to jump rope the right way: Keep your back straight; Look ahead, not down The jump rope you see in this video is a speed rope with a single size cable. Adjusting your jump rope can be a daunting prospect, but it doesn’t have to be! Australia. Move it to the desired position along the jump rope. Experienced jumpers will adjust the rope so that the handles reach the armpits or lower. It's too long or too short. $21.99. Nike's Speed Rope is a PVC jump rope designed to let users reach fast speeds without kinking or twisting the rope while in use. Done correctly, jumping rope with added weights is a killer workout. Jumping rope is a terrific cardiovascular exercise that can burn off 800 to 1200 calories an hour, depending on your weight. Tighten the screw and check that the rope is at the right length. Look down to see where the handles come up to on your chest. All rights reserved. Plus we'll keep you up-to-date with the latest theme news. Slide the cord through the opening until it is at the correct length. If you jump rope with your elbows further away from your body, you may want to make the rope longer. When in doubt about the length of a jump rope, always go for a longer rope and adjust it, rather than getting a rope that is too short for you. Privacy Policy. We hate SPAM and promise to keep your email address safe. One will be tight and the other will be loose. Become a Fitness Factor Insider and get 10% off your order today. Link to the RPM Session 4 on Amazon (newest model) 1. However, I wouldn't follow those instructions exactly. It's also a great way to build and tone your arms, shoulders and legs and build stamina. This is the size of the jump rope as it comes out of the packet. Follow the steps below to find the perfect rope length for you: 1. This jump rope serves my jump roping needs nicely. Expect a smooth turn with a steel ball and aluminum socket and up to 9 feet of rope that you can adjust as needed. Buying the perfect jump rope for your workouts can be an exercise in frustration. (You may need to repeat this step a couple of times until you’re happy with the jump rope length.). Weighted handles and thicker cables are great for building speed, power and endurance at once. Place rope on ground and use a marker to mark the rope where the handles should be. We recommend that your rope handles should be approximately 6 inches down from your collarbone. I wish I could just leave it there, but I do have to list some caveats. A) Adjusting your skipping rope according to your body height. Stand with one foot on the middle of the rope. Adjustable and durable cable rope with approximately 0.4-pound removable weights in each handle for varying levels of difficulty. 4. Add some heat to your workout with the Nike Fundamental Weight Jumprope. Classic conditioning exercise used to tone muscles and burn calories. When properly adjusted, step on your jump rope with one foot, and both handles should reach right around your armpit: If it’s a little higher or lower than that, you may be okay, but you’ll likely need good jump rope technique to skip correctly. Pay attention to signs that your rope is not adjusted properly after you start your workout as well. Simply enter your email and click "Signup" to gain access. The best, most efficient option, is to add weights to the handles, and to use a thicker cable. Your jump rope may not be the perfect length for you if, as you jump, your rope does not make a perfect arc that lightly skims the ground. Having a longer rope than necessary means the rope will take longer to rotate. The handles are made of nylon resin, so they're soft and more natural to grip. We're just going to move the right side. If you already have a jump rope, it's a simple process to correctly size and adjust the rope so it's not too long or too short. Use some ingenuity and adjust the length yourself. I agree to subscribe to updates from the Fitness Factor Store. Before getting started, you need to adjust your rope to make sure it’s the correct length for your height. The jump rope is great for cardio and building endurance. Stand erect, forearms horizontal to the ground with one handle in each hand, allow the rope to hang with no more than 4 to 6 inches of rope touching the ground. If the rope seems too long then you can adjust the jump rope as needed. In Stock. The instructions on that site said to pry the top of the handle off with a screwdriver. Adjustable-length jump rope for fitness and speed training Rope measures 10-feet long (at maximum) and can be adjusted to any length Made of durable, solid rubber Molded, plastic handles with comfort foam grip Sealed ball bearings for even rope rotation Customers also viewed these products. ← Older Post This will cause the rope inside to push the cap up, allowing you have enough room to slip a flat head screw driver into the crack. Adjust the length of your rope by pulling the rope through one of the handles. Step 3: Once the cap is off, adjust the rope to your height. Step 2: Push the loose end of the rope, up into the handle. We stand by our high-quality products and your satisfaction is 100% guaranteed. Having discussed the main consequences of adjusting your ropes incorrectly, we will now show you the different ways to adjust your rope properly. In order to take advantage of the rope's speed, the length must be adjusted to fit your preference. We suggest leaving a few extra inches though just in case you need to modify the length of the rope in the future. Unless you’re buying a cheap cloth jump rope from the bargain store, you’ll find the length of most jump ropes can be adjusted. Step 1: Remove the foamy part. Adjusting your jump rope can be a daunting prospect, but it doesn’t have to be! Handles come up to 9 feet of rope you purchase will depend on your.. This jump rope too short at first Gym jump rope to be are a jumper... ( newest model ) 1 wish i could just leave it there, it... Be approved before they are published type of rope the top of rope... Increased speed allows the rope should be approximately 6 inches down from your collarbone, leaving few. Serves my jump roping needs nicely i 'm glad i investigated my handle before i this! Cables are great for cardio and building endurance will depend on your chest mark the rope the... Check that the rope is great for building speed, the length )... 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