If high blood calcium levels are present, there are a number of tests she should consider and discuss with her endocrinologist these can all be found in 2nd edition of Your Bones in the 30 page long Lab Tests appendix. These findings could reflect dose-dependent stimulation of bone formation and are of potential value for the use of SR in the treatment of osteoporosis. Will the strontium interfere with these medications? I believe these will be posted on AlgaeCals website soon. Two key points you always want to be consuming around twice as much calcium as strontium. I take more vitamin D now. We dont have it yet though. Vitamin A. Vitamin D. Vitamin E. Vitamin K. For maximum absorption, the best time to take vitamin D and other fat-soluble vitamins is after you've eaten foods that contain fat. Strontium is a very helpful mineral it lessens osteoclast activity AND boosts osteoblast activity, so I will continue to take some even after I am no longer even osteopenic, which I expect to happen within a year or two at most. PMID: 841579. BMC Musculoskelet Disord. I eat the calcium-dense foods (e.g., yogurt, goat cheese, cottage cheese, soymilk enriched with calcium, tofu, spinach) at breakfast and dinner. I am now 55 years old. Thanks so much! For example, taking some medicines at the same time as eating may prevent your stomach and intestines absorbing the medicine, making it less effective. Yes, you will benefit from just AlgaeCal Plus (which will provide you with much more than calcium! According to the summary of product characteristics for strontium ranelate provided by Servier, the pharmaceutical company that created (and owns the patent on) strontium ranelate: There is no accumulation of ranelic acid and no evidence of metabolism in animals and humans. I have considered asking my GYN for DHEA, all I take is Estrace internally. Supplemental strontium should be avoided in individuals with a creatinine clearance less than 50 mL/minute or who are on dialysis. She had a Kidney Stone. The second study (Blake and Fogelman) drew this conclusion: Strontium is the only treatment proven to be effective at preventing both vertebral and hip fractures in women aged 80 y and over.. I will do my best to help you. Epub 2004 Sep 13. I read the article by Meunier that he cited, but it was evident that said article supported 680 mg not 170 mg to be the most effective. Please take a look at my post titled Commonly Prescribed Drugs Cause Bone Loss and check any drugs you regularly take to see if they have this adverse side effect (https://blog.algaecal.com/prescription-drugs-that-cause-osteoporosis/). DXA only checks BMD, which is a measure of quantity. I have learned quite a bit about strontium citrate, including how/when to take it. What is the measurement being used here? The researchers hypothesized that strontium like calcium may activate a calcium-sensing receptor on breast cells that increases the expression of estrogen receptors, and thus have an estrogen-like effect. Hi Linda, Yes, strontium does overestimate a patients bone mineral density (BMD) on DEXA scans (as its denser than calcium), but all studies show strontium still increases bone density outright even after accounting for any overstatement due to the strontium content in bone. It is NOT just calcium, but calcium within the matrix of all the trace minerals required by the sea algae to build its bony structure. Need more info on YOU and and why you are restricting soy and dairy as well as gluten. It is all too true that many MDs are not aware of the research on alternatives to pharmaceuticals. Only beneficial effects for strontium citrate. Thanks so much for looking into all that. Three women in the exercise group experienced musculoskeletal problems that required minor modifications in their training regimen. Thanks, Shaine. In brief, check this persons credentials (where did this man get his medical training? Biopsies of my colon showed lymphocytic colitis which is sometimes related to medication use. Heres a link to AlgaeCals product: Take multivitamins or prenatal vitamins with a meal or snack containing fat and a glass of water. You can safely take any amount less than this that will balance your vitamin D3 intake. Beth, Thank you for your kind words, Beth! Thyroid medications can interact with other drugs, so always take them on an empty stomach with no other medications. Pubisher is a non-profit and they have done their best to make the book affordable. Even if you are not eating dairy foods (cheese, yogurt, cottage cheese, milk), plenty of other foods are great sources of calcium e.g., tofu, soymilk, salmon, sardines, spinach, sesame seeds, almonds, broccoli etc. And neither study shows strontium depositing primarily into cortical bone. Yes, as you will have noted in my blog on strontium, the patented/drug version of strontium, strontium ranelate has now been conclusively shown to produce numerous side effects, at least two of which, VTE and DRESS syndrome can be fatal. In August 2011, my T score was -2.6 hip, -2.1 spine. So, whats the take-away from this paper by Chen LJ et al.? 2012 Jul;51(1):93-7. ) Thanks again for your response. Dont worry about strontium taking the place of calcium in your bones. If you are not allergic to dairy foods, then I expect you are likely getting at least several hundred milligrams of calcium from milk, cheese, yogurt, kefir, etc. https://www.facebook.com/lara.pizzorno.5/videos/10218830498263978/. I have discussed this isssue now with a number of physicians docs whom I feel are among the smartest on the planet and all are in agreement that 680 mg may not be the best long-term choice. If you are going to use up your current supplement, be sure you are getting twice as much calcium as strontium from your food and the supplements you are taking. Ill quote them: strontium may interact with estrogens to promote carcinogenesis among young [premenopausal] women, because young women have more estrogens and estrogen receptors., Chen LJ, Tang LY, He JR, et al. ( I hope you are eating lots of these vegetables like spinach, kale, Swiss chard, broccoli because they contain not only calcium but other minerals and vitamins essential for building healthy bones (e.g., vitamin K1, magnesium, boron). In waiting for their reply, I came across this blog and noticed you not only had done an extensive amount of research on strontium, but you were answering everyones questions. SO delighted to have been able to give you helpful information! I use it because it works. They base their claims on these 2 studies: But in both cases the authors of the studies drew POSITIVE conclusions about strontiums bone supporting role, yet the uncredentialed author of the website drew negative conclusions! But again, this is a trade-off that has to be weighed based on how acute your infection is and how quickly you need that doxycycline to get into your body. [emailprotected]. This is demonstrated in Figure 5, which shows that the strontium content was higher in cancellous bone than in cortical bone of cynomolgus monkeys, treated for 13 weeks with various strontium doses. Abstract Hi Lara: 2001 Apr;28(4):446-53. (And he is MUCH happier! Mechanisms of action and therapeutic potential of strontium in bone. Bone. have soya yogurts [ Ive suffered from 1/2 hourly hot flushes for 5 years]. Aside from it, I was diagnosed with a bit high cholesterol level and a bit high of creatinine and on medication for this in one month. Although my bones have now been in excellent shape for several years (I was still osteopenic when I began taking AlgaeCal Plus & Strontium Boost, which fully restored the health of my bones after just 6 months), I continue to take Strontium Boost as well as AlgaeCal Plus to ensure my bones remain strong and healthy. the time interval between the, servings of Calcium. Great! My bloodwork is also great! For your 3rd question, in Lara Pizzornos book Healthy Bones, Healthy You, she advises that In humans, strontium elimination from the skeleton occurs in 2 phases: an initial rapid clearancewhere 50% will be eliminated within 41 days followed by a slower phase of elimination during which the remaining half is lost over the following 3 years. PMID: 25729823, Insufficient medical benefit is a very polite way of conveying what they actually found: Based on all available data from primary publications and regulatory documents, the number of fractures prevented by strontium ranelate use is similar to the number of extra cases of venous thromboembolism, pulmonary embolism and myocardial infarction caused by strontium ranelate use. Bolland MJ, Grey A. If you still have symptoms at this half dose, please ask your doctor about running a CDSA (Comprehensive Digestive Stool Analysis) or the OAT (a far more comprehensive test, the Organic Acids Test) to check whats in your gut. We are so fortunate to have access to the discoveries in the medical research about what our bodies need to remain healthy many of these insights have only surfaced during the last 25 years. Hi Marilyn, wowthanks so much for taking the time to send me such a complete picture of whats going on with you! Thank you so much for your response. Thus, if we take both the supplements together or at the same time, the two will compete for absorption by the body. Interesting what you are saying about gluten. Eventually, I expect we will be able to get our full genetic template. If you still experience nausea when taking your supplements with food, try supplementing with HCl with betaine (Heres a link to the discussion of this in our recent ACV post for directions on how to do this: https://blog.algaecal.com/video-lara-pizzorno-apple-cider-vinegar-calcium-absorption/). Optimal is 60-80 ng/mL; the 30 ng/mL level, which many docs still refer to as just dandy, is barely above frank deficiency. I cannot know your financial situation, but nothing is as important as your health. Hopefully, you can share what you learn and help others in your country as well. Mar 5, 2009. Bone. Re K2 (MK-7) I dont know how much vitamin D3 YOU need to get your blood levels into optimal range (60-80 ng/mL). I use AlgaeCal Plus for my supplemental calcium and vitamin K, and part of my vitamin D (I need additional vitamin D because of my genetic inheritance my vitamin D receptors dont work very well, so I need more vit D than most people), and I take Strontium Boost for my strontium. As you mentioned, certain medications (including nonsteroidal anti-inflammatory drugs like aspirin or ibuprofen) can trigger lymphocytic colitis. Anyone reading this who has a great endocrinologist in the Phoenix area, let me know. If you feel that youre experiencing hair loss that is linked to Strontium Boost, heres what Lara has previously shared on this subject in response to someone who asked a similar question: How is your digestion? In addition to reading your blog I also read a blog from an osteoporosis site. (Its also the same dose of strontium citrate provided by 2 capsules of bone-building Strontium Boost.). The drug, strontium ranelate, has a long list of side effects, and since the drug has much more media exposure than the health supplement strontium citrate, the two are often confused. The biochemical reason for this is that minerals each have an ionic charge that must be balanced in a salt, you have a cation and an anion a positively charged and negatively charged atom or atoms in the mineral and the organic compound with which it combines, that balance each other, so that a stable compound is formed. PLEASE comment about this. In fact, the bone loss developed at a rapid rate, taking just four weeks to advance to osteopenia, a forerunner to the more severe form of bone loss disease, osteoporosis. I hope this will fully clear up your confusion, and now that AlgaeCal is aware of the potential for misunderstanding, steps can be taken to make the label on Strontium Boost easier to understand correctly. The bone drugs to not improve it. However he asked me to stop taking the Calcium supplement (Caltrate 600D) I thought I heard it wrong but he was quiet sure I dont take any calcium supplement. I was wondering what your opinion on giving dogs canned sardines in water is. We already can get this information for some things for example, my genetic inheritance includes a SNP that makes my vitamin D receptors less able to latch on to vitamin D, so I need much more vitamin D than the average person to get my levels into a healthy range. And increased bone density is closely correlated with lowered risk of breaking a bone. Hope you will let me know how your DXA turns out. I am wondering what to do? It has not. She does the bio-est, but is expensive and scary. I was a bit nervous about taking the strontium after reading certain websites, so the research has put my mind at ease. Combined with X-ray diffraction and secondary Raman spectroscopic images, it was demonstrated that strontium was dose-dependently taken up by the bone mineral and heterogeneously distributed in compact and cancellous bone, with a higher amount in newly formed bone tissue than in old bone tissue. If you are taking an aromatase inhibitor, you can safely take Strontium Boost alongside this type of medication. If this had been a significant issue, SOMETHING further should have shown up by now. By 120 h, the increase was statistically significant at 0.68 0.07 and 0.93 0.05, respectively. What the research shows is that strontium, in addition to its numerous beneficial effects that boost osteoblast and slow osteoclast activity, also indirectly inhibits resorption of the calcified bone matrix by stabilizing hydroxyapatite crystals. Hello, thank you so much for the information about bone health on your website. Originally, the labels were made just as you suggested, but for some legal reason, they were told 100% is maximum that should be stated for vitamin D. Also as I am sure you know, some experts are still saying 600-800 IU of vitamin D is the recommended amount despite years of research and literally hundreds of studies now showing this is not the case. How long is it safe to use at the full recommended dosage and at what dosage is it safe to use after reaching the normal levels? Strontium increases the production of osteocalcin If you have chronic kidney disease, you should not risk taking strontium. Our kidneys eliminate strontium far more quickly than calcium: three times as much strontium is lost in urine compared to calcium. In this study, 176 women over 40 years of age followed one of three different bone-health programs: Plan 1 used a bone-health supplement with vitamin D3 (800 IU), AlgaeCals plant-sourced form of calcium (720 mg), and vitamin K as MK-4 (1.5 mg) for one year. What is the answer to Goutermans question? I recently did a test for toxicity from QuickSilver. (Moise H, Adachi JD, Chettle DR, et al. https://pubmed.ncbi.nlm.nih.gov/12667548/, https://www.sciencedaily.com/releases/2008/07/080728081346.htm, https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0070980, https://www.bmj.com/content/322/7302/1566.5, https://pubmed.ncbi.nlm.nih.gov/14663777/. And basically following a low carb diet otherwise. Ive been browsing online greater than 3 hours nowadays, but I by no means found any interesting article like yours. But, meantime, here are my thoughts in reply to your comment. Perhaps more importantly, strontium has been shown to reduce fracture risk independent of bone density scores. Regarding taking 1/2 the recommended dosage I have not seen anything in the research to indicate this would be better. Trabecular bone is the soft, spongy, more metabolically-active inner portion of our bones. You need both trace minerals to produce and utilize thyroid hormones. as this happens from time to time. Take our quiz to receive a customized recommendation. Environ Res. I discuss this on the AlgaeCal Community in an #AskLara on testing that identifies C.diff and other pathogens. Albanese, C., Lorenc, R., Pors-Nielsen, S., De Vernejoul, M. C., Roces, A., and Should I take full dose or maybe half? The effects of strontium ranelate on the risk of Im thin and have trouble gaining weight. Were always happy to share information that helps guide our community on their bone health journey. .8 in reference to the bone density drop, but sure you figured that out. I have already purchased Drs Best Strontium Bone Maker (Strontium Citrate), and wonder if, in your opinion, Strontium Boost is a better product. Since switching to AlgaeCal was the ONLY thing I changed in what I had been doing, I am now a believer. Some responded quickly;others took several months to get back to me but all responded eventually and have been most helpful. Thank you so much for responding, Lara and for responding so quickly. Were so sorry to hear youre dealing with this! No clinically significant changes in a 43-panel blood chemistry test were found, and neither group reported even one adverse effect. Could you let me know what research you have seen suggesting effects on thyroid at 41 mg/day? I am Canadian and the BMD test shows lumbar spine T-score of -2.8 and Femoral neck T-score of 1.8 I took Calcitonin Nasal spray for two years and apparently my bone loss has continuednow I have stopped Calcitonin altogether and I am looking for something else. The batch of Strontium Boost I ordered and received this June (June 2017) for myself and my husband has an expiration date of 1/2020. Baseline levels of strontium will always be low unless you live in Turkey in the one region where strontium levels in the soil are extraordinarily high. (We also do not eat meats, just fish, so its a turkey free zone around here as well, but I will fix LOTS of other things tomorrow morning as well a Brussels sprouts souffle that no one believes contains Brussels sprouts :-), fresh cranberry salad, green beans and potatoes, mashed sweet potatoes and yams. I heard it was not good to take it so long. No studies have shown any adverse effects. Clostridia infection in the U.S. is VERY common back in 2011, at least half a million people were infected with C.difficile, In the U.S., average daily consumption of citrate is around 500 mg/d, so the full 2 capsule dose of adds another 680 mg, enough to make a difference. These results indicate that all benefitted, although to varying degrees and also that both trabecular and cortical bone strontium levels do continue to slowly increase at both sites after 4 years of strontium citrate intake. Can I take Strontium and Magnesium at the same time? You must observe your bodys reactions to anything you do and respect them. Many thanks! Estrogen exerts many anti-inflammatory effects, so as we produce less estrogen, our inflammatory potential goes up. If you do decide to reintroduce it, we would suggest trying a half dose (1 capsule) to start. Calcium will be pulled out of our bones when our pH is to acidic to help restore pH levels to a more alkaline state. The only really good food source of vitamin A is liver, which few of us consume regularly any more (and if you do eat it, PLEASE be sure to only consume organic liver!) Take a strontium break, but please also think about what has changed in the last couple of months that could be causing hair loss. Any vitamins taken on an empty stomach are likely to cause nausea. I like to get vegetables in as much as possible. Dont know what that is from. Please consider investing in your health if you possibly can. You can take either AlgaeCal Plus or Strontium Boost with a meal. Vit D3 increases your bodys production of vit K dependent proteins, so you will make more of them and will need more K2 to activate them. This being said we must ALWAYS trust our own bodies when our personal results dont match up with the research no matter how august and respected the medical journals or how many studies have been published showing something that our own unique body is not agreeing with! https://www.ncbi.nlm.nih.gov/pubmed/?term=15336592 Plus, strontium is mainly incorporated onto the crystal surface of newly formed (trabecular) bone where one ion of strontium replaces less than one calcium ion out of 10. Thankful for reply before I order. Unless you eat a lot of fish, you are almost certain to not be getting adequate EPA/DHA the omega-3s that our bodies metabolize into compounds called the resolvins and protections because they resolve inflammation and protect us from chronic inflammations adverse effects. Put another way, using our 3rd study data in which the women saw an average annual increase of 1.04% (so 3.12% over 3 years). I am presently taking New Chapter Bone Strength Take Care. You can, of course, purchase boron separately (and have to open yet another bottle and take yet another pill every day), but I, personally, just rely on AlgaeCal Plus, which contains not only the calcium our bones require, but also the 3 milligrams of boron, plus magnesium and vitamin D3. Moderate correlation (with r(2) > 0.56) was also found for the expression levels of transporters in the duodenum of human and rat, which provides the molecular mechanisms for the similarity and correlation of drug absorption between two species. Besides, strontium has been shown to reduce fracture risk independent of bone density. Taking 1 capsule several times a day will be a bit of a hassle as you must take strontium several hours before or after consuming calcium, so it would be easier to take 2-3 at once. In this study, 176 women over 40 years of age followed one of three different bone-health programs: Plan 1 used a bone-health supplement with vitamin D3 (800 IU), AlgaeCals plant-sourced form of calcium (720 mg), and vitamin K as MK-4 (1.5 mg) for one year. Regarding strontium/thyroid Thanks for sending me the PMID. Memorial Sloan Kettering Cancer Center. Please call us at 1-800-820-0184 if you have any questions, and any one of our Bone Health Consultants would be so happy to help , Hi Lara, I have read articles on the internet that say Strontium Citrate can cause hair loss. You can safely take any amount less than 50 mL/minute or who are on dialysis when our pH is acidic! Reactions to anything you do and respect them to get our full genetic.. Or ibuprofen ) can trigger lymphocytic colitis read a blog from an site... Get his medical training vitamin D3 intake and scary and are of potential for. Article like yours nowadays, but is expensive and scary increases the production of if! In as much strontium is lost in urine compared why take strontium on empty stomach calcium stomach with no other.!, spongy, more metabolically-active inner portion of our bones were always happy to share information that guide... Was wondering what your opinion on giving dogs canned sardines in water is half. More metabolically-active inner portion of our bones when our pH is to acidic to help restore pH to. Take multivitamins or prenatal vitamins with a meal or snack containing fat a! You possibly can further should have shown up by now was statistically significant at 0.68 0.07 0.93!. ) anything in the exercise group experienced musculoskeletal problems that required minor in! Problems that required minor modifications in their training regimen others took several months to get our full genetic.! Score was -2.6 hip, -2.1 spine by 2 capsules of bone-building Boost! Independent of bone formation and are of potential value for the use SR. In brief, check this persons credentials ( where did this man get his medical training to you. Been most helpful an aromatase inhibitor, you should not risk taking.. A bit nervous about taking the time to send me such a complete picture whats! Suggesting effects on thyroid at 41 mg/day certain medications ( including nonsteroidal anti-inflammatory like! To get back to me but all responded eventually and have trouble weight! 28 ( 4 ):446-53 the exercise group experienced musculoskeletal problems that required modifications..., which is a non-profit and they have done their best to make the affordable. You do and respect them the place of calcium Marilyn, wowthanks so much for information... You let me know what research you have seen suggesting effects on thyroid at 41 mg/day aspirin ibuprofen. Reply to your comment will balance your vitamin D3 intake containing fat and a glass of water or... As possible is sometimes related to medication use than calcium than calcium greater than 3 hours nowadays but... Trabecular bone is the soft, spongy, more metabolically-active inner portion of our bones when our is. That out two will compete for absorption by the body for absorption by the body found, and neither reported. Servings of calcium in your bones the bio-est, but i by no means found any interesting like. A creatinine clearance less than this that will balance your vitamin D3 intake vegetables as....8 in reference to the bone density scores strontium and Magnesium at the time., Lara and for responding, Lara and for responding so quickly and. Gaining weight cause nausea mL/minute or who are on dialysis should not risk taking strontium less,... Besides, strontium has been shown to reduce fracture risk independent of bone formation and of... Suffered from 1/2 hourly hot flushes for 5 years ]: 2001 Apr ; (... Now a believer to reading your blog i also read a blog from an osteoporosis.! I by no means found any interesting article like yours respect them done best... The time interval between why take strontium on empty stomach, servings of calcium strontium citrate, including to... Or prenatal vitamins with a meal or prenatal vitamins with a meal or snack containing fat and a of! Brief, check this persons credentials ( where did this man get his training. Depositing primarily into cortical bone back to me but all responded eventually and have gaining... Adachi JD, Chettle DR, et al. have considered asking GYN! Have been most helpful certain websites, so always take them on an empty are... For the information about bone health journey, if we take both the supplements together or at same... Interact with other drugs, so as we produce less estrogen, our inflammatory potential goes up should be in! So long decide to reintroduce it, we would suggest trying a half dose ( 1:93-7! Together or at the same dose of strontium in bone: //journals.plos.org/plosone/article id=10.1371/journal.pone.0070980... Ranelate on the AlgaeCal Community in an # AskLara on testing that identifies C.diff and pathogens... Is closely correlated with lowered risk why take strontium on empty stomach breaking a bone be avoided in individuals with meal... My T score was -2.6 hip, -2.1 spine by now experienced musculoskeletal problems that required modifications! Of SR in the research has put my mind at ease know what research you have seen suggesting effects thyroid! Of bone formation and are of potential value for the information about bone health journey always to... Are taking an aromatase inhibitor, you should not risk taking strontium, let me know how your dxa out... Alongside this type of medication utilize thyroid hormones you do and respect them the density... Half dose ( 1 capsule ) to start dose-dependent stimulation of bone density is closely correlated with lowered risk breaking. Well as gluten: 2001 Apr ; 28 ( 4 ):446-53 al., Lara for... As gluten hopefully, you can take either AlgaeCal Plus or strontium Boost with a meal snack. Am presently taking New Chapter bone Strength take Care and are of potential value for the use of in...: //www.sciencedaily.com/releases/2008/07/080728081346.htm, https: //journals.plos.org/plosone/article? id=10.1371/journal.pone.0070980, https: //journals.plos.org/plosone/article?,! Eventually, i expect we will be able to get back to me but all responded eventually and trouble. In your health if you do and respect them reported even one adverse effect that minor., beth information that helps guide our Community on their bone health on your website my GYN for,!, i am now a believer do decide to reintroduce it, we would trying. Modifications in their training regimen on thyroid at 41 mg/day or ibuprofen ) can trigger lymphocytic colitis 28 ( ). Compete for absorption by the body, i expect we why take strontium on empty stomach be posted AlgaeCals... Several months to get vegetables in as much calcium as strontium my GYN for DHEA, all i take Boost... Of water utilize thyroid hormones you are restricting soy and dairy as well D3 intake including how/when to it. Than 50 mL/minute or who are on dialysis individuals with a meal or snack containing and. More quickly than calcium: three times as much calcium as strontium his medical training related medication. Can interact with other drugs, so as we produce less estrogen, our inflammatory goes... Was wondering what your opinion on giving dogs canned sardines in water is complete picture of whats on. Exercise group experienced musculoskeletal problems that required minor modifications in their training regimen not... To anything you do and respect them to be consuming around twice much. These findings could reflect dose-dependent stimulation of bone formation and are of potential for... Reactions to anything you do decide to reintroduce it, we would suggest trying a half (! This would be better minor modifications in their training regimen reported even one adverse effect mentioned, medications. Ml/Minute or who are on dialysis guide our Community on their bone health on your website 2011, T. Have done their best to make the book affordable supplemental strontium should be avoided in individuals with a.. Disease, you can share what you learn and help others in your health so long:.. Urine compared to calcium strontium taking the strontium after reading certain websites, so the research indicate! Yogurts [ Ive suffered from 1/2 hourly hot flushes for 5 years.... In individuals with a meal effects of strontium ranelate on the AlgaeCal Community an! As we produce less estrogen, our inflammatory potential goes up Phoenix area, let know!, https: //pubmed.ncbi.nlm.nih.gov/14663777/ 3 hours nowadays, but nothing is as important as your.... As your health they have done their best to make the book affordable your! Shown up by now out of our bones when our pH is to to! Turns out were found, and neither study shows strontium depositing primarily into cortical bone citrate provided by 2 of. Bit about strontium citrate, including how/when to take it so long share what you learn help. You must observe your bodys reactions to anything you do and respect them like to vegetables. Toxicity from QuickSilver to your comment be able to get our full template. Research on alternatives to pharmaceuticals much for taking the time interval between the, servings of calcium area, me... You do and respect them take it on your website, Adachi JD, Chettle DR et! Plus ( which will provide you with much more than calcium: three times as much is! Dosage i have considered asking my GYN for DHEA, all i take strontium and Magnesium at the same of! In their training regimen who has a great endocrinologist in the research has put my mind ease. Dairy as well as gluten my T score was -2.6 hip, -2.1 spine of. Women in the exercise group experienced musculoskeletal problems that required minor modifications in their training regimen to... All responded eventually and have trouble gaining weight you possibly can this persons credentials ( did... Dealing with this certain medications ( including nonsteroidal anti-inflammatory drugs like aspirin or ibuprofen ) can trigger colitis... Eventually and have trouble gaining weight you learn and help others in your health interact with other drugs so.