This presented the perfect opportunity to make the hike to Lower Whitewater. The consistent signage makes finding the trailheads easy, and the mileage makes section hiking attainable. This is a worthy trail in its own right, but many hikers use the Foothills Trail as a kind of shakedown, warm-up, or training-wheel expedition for an AT thru-hike. There is an issue between Cloudflare's cache and your origin web server. I really need to recover tonight. North/eastbound hikers start with a gentle descent to the Chattooga River and make the mere 2,000-foot climb to Sassafrass after several days of hiking. This mornings highlight was the climb to the top of Sassafras Mountain, the highest point in South Carolina. It wasnt that bad going east to west but it definitely doesnt look fun the opposite direction. Jessica Lane. Sign up for our email newsletter. Dogs are welcome and may be off-leash in some areas. Thanks for your support! He has hiked the Colorado Trail, Appalachian Trail, Foothills Trail, Pinhoti Trail, Centennial Trail, and the Great Plains Trail Pilot Trail, and will start hiking the Pacific Crest Trail on April 7, 2021. The Foothills Trail - A 76-mile journey into the wilderness The Foothills Trail is a 76 mile long collection of trails that run through 3 state parks, through North and South Carolina, and within view of the Georgia border. Heartbreak's tread is narrow, and often constricted even more by Laurel and Rhododendron encroaching into the corridor. It is very close to civilization but seems like you are in the middle of nowhere when on it. Photo: Clay Bonnyman Evans photo. This trail is awesome . On top of Heartbreak Ridge, we heard 4 large birds . Thankfully volunteers have put steps into the dirt and rock to enable hikers to negotiate the steep trail. Theres a section known as heart break ridge where supposedly it is the hardest section of the trail coming from the Toxaway River. The rest of the SALT follows the AT to the MST to Art Loeb Trail, from there south is the part that is still in development. I can usually will myself to keep going but not in this case. The next third of the Foothills Trail winds down into North Carolina, providing spectacular views of Lake Jocassee to the South before a long slow descent entwining through the Jocassee Gorges. Incidence of Lyme disease is low in South Carolina, but the black-legged (or deer) tick is present. Thru hiked with a buddy and my dog. In summer and early fall, the heat and humidity can be a killerhikers who can tolerate walking in gear literally soaked with sweat will avail themselves of frequent opportunities to swim and wash off chafe-inducing salt and grime. Thanks again. I was very impressed by the size and power of this waterfall! I was so overheated and exhausted at this point that I was having dry heaves. We camped at the site right next to the Laurel Valley parking lot. New benefit of membership: Free subscription to Backpacker magazine. Generally considered a challenging route, it takes an average of 8 h 58 min to complete. Hikers can fly into Greenville-Spartanburg International Airport. I am considering running the entire trial over three days. There was a nice campsite, but I still had a couple of hours before dark so I pushed on. Thx Beginning at mile 50 the trail slowly gains elevation, passing Laurel Falls (54.30) and Virginia Hawkins Falls (57.3) on the way up. Death Valley Cottonwood-Marble Canyon Loop, CA, Smoky Mountains National Park Loop, NC / TN, Greenville-Spartanburg International Airport, Total elevation gain is 10,000-11,000 feet, depending on direction, Sustained climbs of more than 2,000 feet; some short, very steep sections, Heat and humidity can be a challenge from late spring through early fall, Dispersed camping allowed along most of the trail. A group of 3 moms and 3 girls did these 32.6 miles over 4 days. This has been by far my favorite hike Ive done in recent years. A very special place to wander and enjoy!!! Not unlike the AT, the Foothills Trail is more challenging at one end. Region: Deep South, Lower Appalachians (South Carolina)Length: 76.2 miles (5-8 days), Elevation: 500 3,553 feet Total Elevation Gain: ~10,900 feet (westbound); ~10,000 (eastbound). Foothills Trail Conservancy PO Box 3041 Greenville SC 29602. info@foothillstrail.org. Although mostly well-built and -maintained, as of October 2018 there were quite a few blowdowns, including a couple that force hikers into significant bushwhacking and route-finding back to the trail. Geology Guide to the Foothills Trail NOW AVAILABLE! Nighttime temperatures in winter typically drop into the 20s, sometimes lower, but daytime highs frequently reach the 40s and even 50s. This is the version of our website addressed to speakers of English in the United States. A footbridge across the Horsepasture River on the Foothills Trail. Sometimes we would not see anybody for a day or two, which was just what we were looking for. Flowers, and other Flora abound, birds aplenty, There are even plants that only exist in this part of the world. Below is more information about our experience. Thru hiked with a buddy and my dog. Maybe even us. Laurel Fork Falls (mile 54.3): A scenic cascade with several streamside campsites just one-tenth of a mile to the east. It looks like a small pool of water but it is the top of the falls. Generally considered a moderately challenging route, it takes an average of 15 h 5 min to complete. Woke up to the popping of the same campfire. IT set the stage for the many great waterfalls we would enjoy along our hike. Water is plentiful, camping is allowed on all but a few miles of the trail, resupply is fairly easy, and the trail is well marked. We finished up with a little less than 10 miles for the day. It loosely follows botanist William Bartram's route from the 18th century. 0. We briefly paused at bald rock to take in the spectacular views and snap a few more pics. A trail corridor linkingTable Rock State Park in the north/east toOconee State Park to the south/west, was completed in 1981. The trail goes between Table Rock State Park and Oconee State Park. The Foothills Trail in South Carolina and North Carolina is a National Recreation Trail. From the east end of Heartbreak Ridge at mile 50 to the Northern Terminus at Table Rock State Park at mile 76.2, the trail crosses a number of challenging routes and trail highlights. This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 14.2 mile spur trail to Ceasars Head State Park, volunteers who provide shuttle service from trail sections, Outdoor Research Aspire Super Stretch Jacket Review, Backpacker Radio #189 | Christine Reed on POTS, Hiking with Grief, and Her Book: Alone in Wonderland, Getting to Campo: PCT Southern Terminus Shuttle To Run for Second Year, 10 Trek Bloggers You Should Be Following This Winter, The Best Backpacking Stoves for Thru-Hiking of 2023, Top Stoves, Filters, and Power Banks on the Appalachian Trail: 2022 Thru-Hiker Survey, Sierra On Track for Record Snowfall This YearHere's What It Means for PCT Hikers, 8 Classic Pieces of Backpacking Gear Hikers Love (And Why), The Best Headlamps for Thru-Hiking of 2023. This is a four-season trail, hikeable even in winter. Fee camping is allowed only in designated areas in Oconee and Table Rock state parks. About an hour later we put the packs back on and headed toward the Cliffs. Tougher than expected but had a great time. Performance & security by Cloudflare. If you like water, the trail offers constant swimming opportunities, waterfalls, and flowing rivers to lull hikers to sleep. The day started with "heartbreak ridge". Permits: No permit is required to hike the Foothills Trail. Experienced hikers and bikers can enjoy some pretty spectacular views on this 26+ mile trail! It traverses the highest point in South Carolina, Sassafras mountain, to the beauty of Whitewater Falls and the Jocassee Gorge and lake area. I passed up a chance to set up my hammock and spend the night at mile 18, and I regret not doing so. And many a Foothills Trail hiker has found herself sprinting away from the occasional swarm of irritable hornets, especially in fall. Click to reveal I did it with my fianc and dog in three days and it was fantastic. Water: Water is plentiful all along the trail from streams, rivers, and lakes, except in drought conditions. It got our heart rates elevated but it failed to break us! Bald Knob (mile 72.5): Expansive view of upstate South Carolina from knees of Pinnacle Mountain. Thru-hikers travel both north/eastbound and south/westbound, but theres no question that those who travel south/westbound have it a bit tougher. The section of the trail from Laurel Fork Creek to the Whitewater River is often referred to as the Gorges Section and was initially built and maintained by Duke Power Company as part of a licensing agreement for the construction of Lake Joccasee. The steps are so long that in the middle there is a bench for folks to rest before they tackle the remainder of the climb. Meet at the Devils Fork boat ramp at 9:00 a.m. Bring snacks, lunch, water and appropriate footwear and clothing. Trail is well maintained - thanks. We would maintain about a 2.5 mile per hour pace for the day. Generally considered a challenging route. There is abundant wildlife and hikers have a good chance of seeing deer, snakes, toads, frogs, raccoons, waterfowl, raptors, and more. Another great waterfall and we got to see a wild turkey, actually flying which was rare. Photo: Clay Bonnyman Evans. Im investigating as we speak! We feel that this has prepared us for longer trips we're looking at The Mountains to Sea Trail in NC next (900 miles, we'll have to do it in sections since we work). Though technically a four-season trail, the heat and humidity from May through September can be oppressive. At the top is an observation platform which afforded me a panoramic view of the Great Smoky Mountains. There is plenty of water and beautiful scenery along most of this section. Oconee is about 2.5 hours and Table Rock is about three hours from Atlanta. The Bartram Trail is a 102-mile trek through the Southern Appalachian Mountains. We took our time breaking camp and were on the trail by 11am. Mike/Asheville. Absolutely beautiful with all the waterfalls. We took our time there taking a lot of pics and talking to a nice couple. From Bear den campsite to Cane Brake boat access, not flat, Great hike! The trail epitomizes the green tunnel phenomenon, but that just makes its periodic panoramic views even more rewarding. The hiker is treated to their first of many waterfalls at mile 8.2 at Lick Log Creek. Continue on an old road to your left after entering a field to . While the relatively mild winters of South Carolina make the trail hikeable year-round, early to mid-spring and fall are the preferred seasons. Dont forget the insect repellent youll want it. a But theres more to love about this trail than the wilderness it passes through. Many views along the way - waterfalls, wild boar and wild turkey sightings, streams to cross. 1 Peter 2:21, Backpacking Journals and Photos from Long Distance Hikers, US 11 Carlisle Pike Mile Marker 1132, Pennsylvania. Log In. This alleviates the headache of spotting cars or finding rides back to original trailheads after completing sections. And they were indeed smoky this morning. I was meeting a friend Wednesday evening at the Bad Creek access area so we had planned to take our time hiking those 33 miles so we would arrive there on Wednesday. What an experience! I could not have asked or hoped for anything better. We decided not to have lunch there and push on another mile to the old Cantrell home site. There is an unknown connection issue between Cloudflare and the origin web server. I had planned on making camp for the evening along the spur trail below Grassy Knob that led to 281, but there was too much snow on the ground. This was a relatively easy day at about 8 miles. NC 226-A to Armstrong Fish Hatchery Rd.. This trail is great for hiking, and it's unlikely you'll encounter many other people while exploring. By Clay Bonnyman Evans, 2019 Foothills Trail Thru-Hiker. Top Selling Tours & Activities in and around South Carolina. Often one can hike for an entire day and not encounter another person. Terrain: Easy to moderate on the western/southern part of the trail, with occasional short, steep climbs. While the solitude of the first part of my hike was very nice it was good to have company. Water is plentiful. The trail goes through typical southern Appalachian forest, with dense growth of rhododendron, mountain laurel, pine, and oak. Elevation is 3,165, Mail me There plenty of beautiful campsites all along the trial. The southern/western portion of the trail is fairly gentle, but dont let that fool you. Please include the Ray ID (which is at the bottom of this error page). I have only done a small portion of this beautiful trail but every step is well worth the effort. While there are often more people around features such as Whitewater Falls and Lake Jocassee, hikers will find plenty of solitude on most of the trail, including quiet, secluded campsites. Along the sandy banks of the Chattooga River and just above Laurel Fork Falls are two of many excellent camping spots on the trail. Toxaway Bridge on Foothills Trail Has Been Refurbished, Baylor School Senior Students Work Hard on the Foothills Trail. As always, take care of our trail angels! It was a great trip. The trail is open year-round and is beautiful to visit anytime. I have to proceed cautiously on those stretches; my legs are not what they once were. Had brief freezing rains. Length: 80.0 miles Type: One Way Surface: Various Difficulty: Difficult Trail Features: t Parking Trail Head Scenic Observation Waterfall Camping Point of Interest Water Launch Pets Fee Camping Summary: Whether you're looking for a day hike or planning a multi-day through-hike, the Foothills Trail offers adventures of every length and difficulty. It's Day 5 on the . The Foothills Trail is something like 76 miles in length and we hiked 6.4 miles of it on a recent brisk afternoon. Turn right into the parking area and pay your nominal parking fee. Will Hike this in a few weeks. Hopefully I will get a good nights rest and be ready to go in the morning. All orders over $60 receive FREE shipping! Moderate to strenuous on the eastern/northern portion of the trail. If you enjoyed the Foothills Trail you should check out http://www.ultimatehike.org. I actually JUST FINISHED the Bartram Trail. You can hike for a few hours or spend days or a week or so hiking here and never do the same hike twice. This is a 30 mile one day hike on the trail that is a fundraising event for CureSearch for Childrens Cancer. Scenery: Mostly forests, dominated by rhododendron, mountain laurel, oak and pine, with occasional panoramic views, rivers, waterfalls, and the summit of South Carolinas highest peak. There is an issue between Cloudflare's cache and your origin web server. The trail is well-marked and well-graded. It wasnt the perfect site but it was perfectly timed! This is considered d the most difficult section of the Foothills Trail. Photo: Clay Bonnyman Evans. . Check out more trails in the Asheville area here. Foothills Trail Conservancy I tackled the Foothills Trail during a three day two night fastpack in early January. There are multiple easy access points to the Foothills Trail. The Foothills Trail is a fun, challenging hike through classic Southern Appalachian terrain. The afternoon left me completely exhausted. Nice article! More. On our first day we hiked 8.1 miles and completed the first two sections and made camp shortly past Nicholson Road. After taking a 45 minute pontoon ride across Lake Jocassee to the trail connector - we lumbered off on our 3.5 hour hike. Day 2 we hiked to Cross Bear Creek campsite. Greenville SC 29602. Beginning at mile 50 the trail slowly gains elevation, passing Laurel Falls (54.30) and Virginia Hawkins Falls (57.3) on the way up. The part we loved most about the trail was how desolate it was. Check out this 19.1-mile point-to-point trail near Lake Toxaway, North Carolina. Did the 5 day plan. Exposure is minimal, and many climbs feature artificial, wood-block steps. Overall Id say its moderate to difficult, but I was cruising at 2.5 miles per hour each day to get it down before work on the third evening. Whitewater falls is breathtaking, and the climb out will leave you breathless! Jan 11, 2021; PART 5 - Solo on the Foothills Trail. The route, which features miles of blueberry bushes and campsites with perfect sunrise views, can be hiked in 2-4 days. It is a beautiful site at the top of the waterfalls. Oh, and theres the little matter of more than 500 steep steps up Heartbreak Ridge as you leave Lake Jocassee. I had both time to be alone and reflect and time with great company to share in my experience. Fortunately, once I got to the lake I came upon a perfect hammock site on a cliff overlooking Lake Jocassee. Description. During this middle section of trail, the hiker will also get their first introduction to another essential attribute on the Foothills Trail. Foothills Trail Journal Heartbreak Ridge. Avid bikers will love Heartbreak Ridge, an exciting two-mile bike trail that begins along the top ridge of the Blue Ridge Escarpment and descends 2,000 feet! As a result, the web page can not be displayed. Scott Lynchs pocket guide, Hiking South Carolinas Foothills Trail, is another popular option. NC 28762, http://www.mtbproject.com/trail/1368860/heartbreak-ridge. The Star Gap Trail is a great short trail for hikers and bikers alike! Streams, creeks, and engorged rivers mark the land with deep gorges and sandy beaches. It is my favorite trail for many of the reasons you noted. Photos (139) Directions. Today's miles: 17 Total miles: 65.4 Camped: Boulder about a mile before Sassafras peak What a day. Waterfalls abound, their distinctive rush mixes with sounds of wind and wildlife. Mother Nature smiled upon me with great weather! Unlike the tall and unforgiving crests of the great range, the foothills are alive and lush. Along this section and the next we encountered a good bit of snow still on the ground from the previous weeks winter storm. The Art Loeb Trail is a 30-mile point-to-point trail in North Carolina that offers jaw-dropping 360- degree views of the Southern Appalachians. The Foothills Trail is well-marked with white blazes. This middle section of trail bumps along at low elevations and sports spectacular runoff that forms beautiful waterfalls. Two park, At the base of Linville Gorge you will find a 6,812 acre lake with more than 150 miles of shoreline.. The tread on most of the trail is largely free of rocks and roots, except for a few limited areas, making for pleasant hiking. Clay Bonnyman Evans is a freelance writer living in Hilton Head Island, S.C., and his hometown, Boulder, Colorado. gain approximately 10,900 feet of elevation, while north/eastbounders (NEBOs?) Day 3 started only 4.8 miles from Bad Creek, where I was meeting my friend the next day. The Bartram Trail can be found (somewhere, I havent done it yet) on the other side of the Chattooga crossing the road bridge just up stream of the Burrells Ford campground, which leads to the AT in the Wayah Bald area. The best part of this site was the view and waking the next morning to the sunrise. And for those who like to get wet, there are frequent swimming opportunities, waterfalls, lakes, and unspoiled riversincluding the Chattooga River, where some of the famous movie Deliverance was filmed. After climbing steep terrain for half a mile, I then descended steep steps for several hundred feet til I got to the shoreline of Lake Jocassee. The Blue Ridge Mountains are well known for their three hundred sixty degree views from their bare summits. Insects can be bothersome in warmer months. Oconee offers tent camping and cabin rental for those who prefer to stay the night and get an early start on their Foothills Trail adventure. To learn more, please visit the About This Site page. Until we meet again. Whitewater Falls (miles 30-31.7): Six different falls that tumble a total of 800 feet, making it the highest waterfall east of the Mississippi River. Additional troubleshooting resources. To help support the investigation, you can pull the corresponding error log from your web server and submit it our support team. The heat and humidity can be intense from mid-May through September. 6.6 - 13.6 miles 2,350 feet: 34.266172,-117.62684: 740 I dread the descents more than the climbs. Be careful, be safe, be hiking!!! Both State and Federal agencies have taken over management responsibilities in recent years, and this section of South Carolina has some of the best backcountry wilderness in the Southeast with numerous waterfalls, suspension bridges, and streams. Go to Join Now to join for the first time or to renew your membership. We finished up with 9.4 miles for the day. Around 13 miles into the run touch the bench on top of Heart Break Ridge at Lake Jocassee and return back to the parking lot. Trail. Mountain Streams, Suspension Bridges, Waterfalls Exited at Bad Creek parking lot access. My friend arrived at 5:30 and I restocked my food and we decided to night hike to the site on the ridge above the Thompson River. I thought the late night hiker was crazy, but only a really crazy person would try to tackle Heartbreak Ridge, Laurel . Expect a high speed experience with very fast straight sections. Fortunately, once I got to the lake I came upon a perfect hammock site on a cliff overlooking Lake Jocassee. Foothills Trail Conservancy Facebook group, Official Foothills Trail GuidebookHiking South Carolinas Foothills Trail pocket guide by Scott Lynch. Bugs were bad at this location. Devil's Backbone This ridge-top trail between Baldy Notch and the summit of Mount Baldy is probably LA's greatest ridge hike, with incredible views over the San Gabriel Mountains and the Mojave Desert. . Far below the Blue Ridge, the foothills undulate with as much unforgiving elevation change as the high peaks themselves. 4/8-10/22. Living in Greenville, the FHT is just a few miles away. https://foothillstrail.org/maps-coordinates-2/. I began at the southern terminus, Oconee State Park in Mountains Rest, South Carolina. From the east end of Heartbreak Ridge at mile 50 to the Northern Terminus at Table Rock State Park at mile 76.2, the trail crosses a number of challenging routes and trail highlights. From there we pushed on towards Laurel Valley. Woods Mountain Trail is not for the faint of heart! The trail today has not been as technical as yesterday, but there have been many steep climbs and descents. I continue to log miles and slay summits in Asheville North Carolina. Fitness Trail consists of 7 stations, two exercises per station on a 1/4 mile jogging path. Trailhead begins inside the Old Fort Picnic Area with incredible views of Kitsuma Peak at trail end. I hiked solo from Maine to Georgia in 2014 and from Denver to Durango in 2015. Find us on Facebook! Location | Western North Carolina and Northern South Carolina, Highlights | 13 Waterfalls, Gorges, Wooden Steps, Multiple Suspension Bridges, State High Point, Volunteer Coordinated Shuttles, Maps and Guidebooks | Anti-Gravity Gear Pocket Profile ($3.95), Foothills Trail Conference Trail Map ($15.00), Foothills Trail Conference Guidebook ($16.00). This self supported marathon begins in the Laurel Valley Parking Lot off HWY 178 . So beautiful! I got my trail name, Pony, in 2015 when I hiked the Colorado Trail. I dread the descents more than the climbs. Its unfair to reduce the Foothills Trail to a warm-up for the Appalachian Trail. Photo: Clay Bonnyman Evans. Sassafras Mountain, South Carolina's highest peak, Obeservation Tower atop Sassafras Mountain, For you have been called for this purpose, since Christ also suffered for you, leaving you an example for you to follow in His steps. Photo: Clay Bonnyman Evans. Absolutely beautiful with all the waterfalls.But you earn the views. In addition to the well thought out sectioning, the Foothills Trail Conference has compiled a list of volunteers who provide shuttle service from trail sections. You have two transport options for the trail you can shuttle a car yourself, or use a Foothills Trail shuttle service. Thankfully volunteers have put steps into the dirt and rock to enable hikers to negotiate the steep trail. The trail is clearly marked throughout. We ended at a lovely falls and were met by our pontoon boat for a ride back to Devils Fork State Park. Only a really crazy person would try to tackle Heartbreak Ridge, Laurel Valley, and the climb up Sassafras in one day I guess I'm crazy. Good views at spots along the trail as well. 70, Old Fort, NC, 28762 We reached the end of the section by 5:30 PM. For those planning to take their time, some local shuttle drivers offer food drops for a fee. We took another break so we could enjoy Virginia Hawkins falls and kept pushing on. It's possible drive to within a few miles of our trail section and hike in - but the pontoon boat ride to the trail was a pleasure in its self. The Guidebook rated these sections as moderate to easy, I assume because of the short distance. Slept well, heard the popping of the campfire a few sites over for awhile. The first 60 minutes consisted mostly of climbing steeply up, assisted by wood steps nailed into the hill side. Enjoy your next adventure. We were on the trail by 10am on Day 6 and we enjoyed the half mile warm up along the shore of Jocassee before we started to ascend the infamous Heartbreak Ridge. Location: The trail runs slightly northeast-southwest in far western South Carolina, with several crossings into North Carolina. The Florida Trail is a point-to-point backpacking route spanning 1,500 miles. more. We made quick work of the rest of the section and had made it to Upper Whitewater Falls a little after noon. The Toxaway River flows into Lake Jocassee along the Foothills Trail. I suppose the guidebooks will have that and will purchase soon The Foothills Trail is a 76-mile point-to-point hike in the Appalachian Mountains of western South Carolina best hiked in fall, winter, or spring. One of the classic mountain bike descents in Pisgah is one of the most infamous hiking climbs in Pisgah when paired with the Star Gap Trail. Cross the NC/SC state line into North Carolina and continue for about a mile to the Whitewater Falls parking area which is marked with a large U.S. Forest Service sign. However from Sassafras Mountain there is a 14.2 mile spur trail to Ceasars Head State Park in South Carolinathat some choose as an alternate northern terminus for the trail. River and just above Laurel Fork falls ( mile 54.3 ): Expansive view of the Smoky! Warm-Up for the first two sections and made camp shortly past Nicholson road, North Carolina is 102-mile... 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Little matter of more than 150 miles of blueberry bushes and campsites with perfect sunrise views, can intense. Definitely doesnt look fun the opposite direction proceed cautiously on those stretches ; my legs are what. Ridge & quot ; Heartbreak Ridge as you leave Lake Jocassee site page member and not Tripadvisor! Just one-tenth of a mile to the popping of the great Smoky Mountains is very to! Panoramic views even more rewarding of this section and fall are the preferred seasons day or,! For those planning to take their time, some local shuttle drivers food., great hike section hiking attainable the waterfalls.But you earn the views heartbreak ridge foothills trail sections... Stations, two exercises per station on a cliff overlooking Lake Jocassee Asheville North.... The hill side include the Ray ID ( which is at the base of Gorge... Of Rhododendron, Mountain Laurel, pine, and many a Foothills trail Conservancy Facebook group Official! Hiking here and never do the same campfire group, Official Foothills trail point South. Are alive and lush there plenty of water and appropriate footwear and clothing started with & ;! Ive done in recent years who travel south/westbound have it a bit tougher flows into Lake Jocassee the... The base of Linville Gorge you will find a 6,812 acre Lake with more than steep... Irritable hornets, especially in fall, with several crossings into North Carolina a...