1 bun (44g) Nutrition Facts. The average calories in a burger are around 520, but cheese and other toppings may cause the calorie count to jump up quickly. We use a queuing app so people don't have to wait around at the door like suckers. 0000012248 00000 n 0000124713 00000 n 0000009522 00000 n Search MyFitnessPal for calories, carbs, and nutritional contents for Wholemeal Burger Buns and over 2,000,000 other foods at MyFitnessPal. 2 Sausage patties + 2 Round eggs (520 calories, 46g fat, 4g carbs, 28g protein) Big Mac, no bun (includes all toppings) + McDouble, plain with no bun. 0000067089 00000 n Just call the restaurant you want to collect from and make an order. 0000004619 00000 n These tables are being kept for people in the queue. The 36-year-old ordered a regular Burger King Whopper meal and added an extra 35 patties - one to celebrate each year of his life - with a side of fries and washed down with Diet Coke. View this and more full-time & part-time jobs in East Hampton, NY on Snagajob. According to the Cleveland Clinic, the ground beef in a burger is a good source of protein (16 grams in 4 ounces), niacin, vitamin B12, selenium and zinc. %PDF-1.4 % The American Heart Association recommends eating no more than 13 grams of saturated fat per day. The Fried Chicken & Jack is so good! Sodium Total Carb Fiber Sugars 100% all-natural Angus beef. 0000001809 00000 n We love the Protein-Style Burger, which replaces the bun with lettuce and saves you 150 calories. hb``c``-b /Y80!A1&/~q^$|iyL>3F-%\I" w> endstream endobj 6106 0 obj <>/Filter/FlateDecode/Index[65 6009]/Length 116/Size 6074/Type/XRef/W[1 1 1]>>stream If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Hamburger Bun, 100% Whole Wheat, NUTRIENT BALANCE INDICATOR Beginning of dialog window. h1 0$)ha,!!!!!CCw= *ck: endstream endobj 6075 0 obj <>/Metadata 63 0 R/Pages 62 0 R/StructTreeRoot 65 0 R/Type/Catalog/ViewerPreferences<>>> endobj 6076 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text]/Properties<>>>/Rotate 0/StructParents 0/TrimBox[0.0 0.0 792.0 2880.0]/Type/Page>> endobj 6077 0 obj <> endobj 6078 0 obj <> endobj 6079 0 obj <>stream 0000123392 00000 n 3. 0000008839 00000 n Our potatoes come from John Madden, a veteran of the Smithfield fruit market. 0000004734 00000 n 0000001956 00000 n President's Choice Sesame Slider Mini Burger Buns. Hand-formed patties hot off the grill, layered with strips of crispy apple-wood smoked bacon and placed on a soft, toasted sesame seed bun. 0000032838 00000 n Fresh, hand-formed patty hot off the grill. When eating out, meatless burgers seem like a good choice for vegetarians. This is also known as the Triple Triple Burger. Recommended limits for a 2,000 calorie daily diet are 20 grams of saturated fat and 2,300 milligrams of sodium. The amount of sodium is great for a fast-food burger." 0000011577 00000 n stream 0000017131 00000 n (updated 5/25/18). All of the information used herein has been provided by our suppliers and is current as of October 2021. 0000067394 00000 n Book a Table Order Online Contact Menu Locations About Careers FAQs +T&Cs Allergens vouchers Book a Table Order Online Contact Menu Locations About . The patty is minced fresh every morning - a precise ratio of three different forequarter cuts. While that's certainly not the basis of a healthy diet, the Cali-based fast-food joint earns points for offering plenty of calorie-saving menu tweaks. 0000010826 00000 n 2022 In-N-Out Burgers May 2022 Serving Size (fluid ounces) Total Calories Total Fat Sodium (mg) Do you have nutritional informational available? We add only salt and pepper seconds before grilling. ketchup, mustard, mayo, Since opening we have expanded to multiple locations across Ireland.Click on the links below to find your nearest BUNSEN. 0000125338 00000 n Compact eatery with an equally compact menu of burgers with extra toppings and a choice of fries. View other nutritional values (such as Carbs or Fats) using the filter below: 0000046804 00000 n Pickle, onion, lettuce, tomato, 0000124053 00000 n 0000061473 00000 n A healthy burger can also be a tasty burger! 0000050709 00000 n If you prefer a bun with your burger, opt for a multigrain brand, which will provide more fiber and other nutrients than a regular white bun. << /Length 5 0 R /Filter /FlateDecode >> 0000046464 00000 n 0000030636 00000 n All Rights Reserved. hb```f``=+ @Qo!)'f ^UBQ~ewJY`'D:dY&'N]x d^E4 !v# 0000002249 00000 n xk#m-g}}}{tohGXEfY *Q$+Y=l6 *d_cn_j_vZy>/?\e,~bwi?zOfu.j~N~Cyr^SW}4>:=} . We know exactly what goes in to every burger. 0000005526 00000 n 0000018786 00000 n 0000124629 00000 n 0000125653 00000 n |y L+|xoYV=(8W/0A0. Explore menu, see photos and read 187 reviews: "Great place for families. + Is your meat Kosher or Halal? For delivery try https://deliveroo.ie/brands/bunsen. Nutritional Info Carbs 23.6 g Dietary Fiber 1.2 g Sugars 1.2 g Fat 1.6 g Saturated 1 g Polyunsaturated 0 g Monounsaturated 0 g Trans 0 g Protein 4 g Sodium 104 mg Potassium 0 mg Cholesterol 0 mg Vitamin A 0 % Vitamin C 0 % Calcium 0 % Iron 0 % Percentages are based on a diet of 2000 calories a day. 0000011019 00000 n Read more: The 10 Best Homemade Veggie Burger Recipes. h1 01sd^IzC. 0000004456 00000 n Huge pieces of tender, juicy fried chicken in between poppy seed burger buns. Having experimented with over 50 cheeses, including making our own (Comte/Jack blend), we settled on the closest possible thing to traditional American hamburger cheese available in Europe. You can also cut calories by using sandwich thins as buns or skipping the buns altogether and just eat the hamburger patty by itself. 0000122546 00000 n Individual ingredients may come into contact with one another during preparation. It begins with a heading 1 called 'Get the Mobile App'. A dad reckons he ate 'the UK's biggest burger' after tucking into a Burger King beast filled with 36 beef patties for his birthday. 0000123158 00000 n Why don't you use a machine to make your patties? 0000055707 00000 n + How does the queue . 1 bun (67g . 0000026273 00000 n 0000018375 00000 n It's easier to control the calories in a burger when you're preparing it at home versus at a fast-food restaurant where extra sauces and other ingredients are added. Not for the moment. 0000047633 00000 n Here is a breakdown of the calories present in the burger: Bun: A burger bun contains about 150 calories. Ground chicken has just 162 calories and 3 grams of saturated fat per 4 ounces. 0000002476 00000 n User Agreement (updated 5/25/18) Bookmark. This maintains the integrity of the meat that mechanical production destroys. Saturated fats increase the amount of cholesterol in your blood, which in turn, may increase your risk of stroke and heart disease. Adding salt any earlier can alter the texture of the meat. Burger Bun, 2 100% beef patties, lettuce, tomato, spread, 2 slices of American cheese, with or without onions. Hamburgers are not only easy to make, but they're also a favorite choice for kids and adults alike. No hormones and no antibiotics ever. For those who like bigger burgers, add on an additional 94 calories for each ounce. We do! 0000010829 00000 n "Fg4#o0 0Z endstream endobj 3096 0 obj <>/Filter/FlateDecode/Index[51 3007]/Length 78/Size 3058/Type/XRef/W[1 1 1]>>stream Apply for a Humareso Expeditor job in East Hampton, NY. Our excellent Baker Derek produces them daily, to our spec, in his bakery in Tallaght. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. 0000010067 00000 n - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Hamburger Bun, 100% Whole Wheat, NUTRITIONAL TARGET MAP A typical burger contains about 4 ounces of ground beef, which, according to the USDA, is 375 calories. 0000123491 00000 n with detailed nutritional information including calories, fat and protein for each serving size. 119 calories. They are not being kept for VIPs. On the downside, beef hamburgers contain high levels of cholesterol (88 grams) and saturated fats (13 grams). If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Hamburger Bun, 100% Whole Wheat. Total Fat (g) 18. 0000054622 00000 n $Bf6[2 YkDlYtkN55gHWAdY^~3\~5*}P8*BA*nBA*B&BA*nBA*FP Source: Nutrient data for this listing was provided by Custom. Here are some of our more frequently asked questions. You give your name and number to the waiter at the door and we will text you when your table is ready. 0000047164 00000 n ", McDonald's Double Quarter Pounder With Cheese: 740 calories, Burger King Extra Long Cheeseburger: 630 calories. Choose as many toppings as you want. 864/2000Cal left. The average calories in a burger are around 520, but cheese and other toppings may cause the calorie count to jump up quickly. Have you ever asked yourself, "How much weight can I lose in a month?" 0000018865 00000 n Percentages are based on a diet of 2000 calories a day. 0000044264 00000 n 0000066198 00000 n Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Hamburger Bun, 100% Whole Wheat, ESTIMATED GLYCEMIC LOAD 0000008123 00000 n My Low Carb In-N-Out 33 Burger. + Do you have nutritional informational available? 0000044613 00000 n 0000017662 00000 n 0000044384 00000 n 0000058858 00000 n 836. or "How many meals a day should you eat?" 1060 Calories; 40 Carbs (g) 62 Total Fat (g) 1310 Sodium (mg) Little Hamburger. Step 2. 0000012169 00000 n The Nutritional Target Map allows you to see at a glance how foods line up with your nutritional and weight-management goals. Having sampled all the major beef breeds available in Ireland, we settled on Black Aberdeen Angus supplied by FX Buckley. trailer <]/Prev 171276/XRefStm 2249>> startxref 0 %%EOF 2945 0 obj <>stream 2 buns (56g) Nutrition Facts. It also means that each burger is inspected by hand. From a calorie standpoint, the hot dog is the winner, but from an overall perspective, the hamburger is a better option. 0000003220 00000 n So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. After extensive research, we decided that the only way to make our burgers was by hand. After extensive testing, we have perfected the classic American hamburger bun (Amish dinner roll). [l.,?O[/q}a[k>a]:vs/Pyuq.gvnsW|lNE?_b\ burgers: cheeseburgers: steak: french fries: . 0000061856 00000 n Foods that are nutritious without being filling are considered better choices for healthy weight gain. 0000061137 00000 n The recommended daily intake for the average person in New Zealand is 8700kJ, however, people are more than just numbers and everyone has unique nutritional requirements based on their lifestyle, and how often they move. Read reviews and book now. Posting id: 822723701. We do all of our mincing in a cold room that is below 5 degrees. 0000000016 00000 n Straight Up Burgers . Activity Needed to Burn: 125 calories Our menu is very limited to burgers but we do offer a grilled cheese sandwich to vegetarians! Most people don't eat a hamburger without adding in some toppings for extra flavor. 120 calories. 0000123824 00000 n Please be aware that due to processing and preparation of our ingredients, 0000011207 00000 n The calorie count of some popular fast food burgers, such as McDonald's, Wendy's and Burger King, includes: If you plan on grabbing a fast food burger, your best bet is to go with a plain burger with a single patty rather than those with a double patty or extra cheese and toppings. trailer <]/Prev 118654/XRefStm 1418>> startxref 0 %%EOF 3097 0 obj <>stream Please note, we can't guarantee that burgers served with a gluten-free bun are gluten-free as we work in an environment that has other gluten-based products. 0000124301 00000 n 0000064116 00000 n Despite that, sometimes it is more convenient to drive through and pick up a ready-made burger. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Once we had opened 3 restaurants we felt guilty about our success. As far as the toppings, skip the mayo and bacon and load up on veggies, as well as ketchup and mustard for flavor. 0000069746 00000 n With mustard & ketchup instead of spread. 0000047391 00000 n Coat the chicken first in the seasoned flour, then beaten egg and finally in the panko breadcrumbs. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Per burger: 310 calories, 18 g fat (5 g saturated fat), 390 mg sodium, 27 g carbs (1 fiber, 7 g sugar) 13 g protein "It doesn't feel like I'm depriving myself at all when choosing this burger," says Pankonin. Footnotes for Hamburger Bun, 100% Whole Wheat, NUTRITION DATA'S OPINION The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. 0000047277 00000 n 0000046651 00000 n 0000018276 00000 n 0000004847 00000 n From cheese to toppings, burgers can easily be customized to your taste. 207. 0000012133 00000 n 7,620,531. 0000005463 00000 n Pour the breadcrumbs into a final bowl. =>_|]|Znf_|_F_O/bo%So/%g_#Q Buns Egg Bun Non-Gluten Bun Wheat Bun Toppings Avocado Bacon Caramelized Onions Cheddar Cheese Fried Egg Mustard Grilled Onions Sauces & Dressings Balsamic Oregano Vinaigrette Caesar Dressing Cucumber Wasabi Doddy Mayo Goat Cheese Spread Green Chili Queso HD1 Steak Sauce Hot Honey Sauce Pickled Mayo Salsa Roja Teriyaki Sauce Tomato Bacon Jam 0000007551 00000 n 0000048839 00000 n 1 bun (47g) Nutrition Facts. A typical target for total Estimated Glycemic Load is 100 or less per day. 0000037828 00000 n 0000001418 00000 n But these calories add up. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 0000122962 00000 n Copyright 2023. The calorie count for other popular hamburger toppings is as follows: Gourmet burgers often have more adventurous toppings, which can further increase the calorie count. 0000027054 00000 n 0000006665 00000 n Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor). We carbon offset all of our beef. They opened on Wexford St in 2013 and still work in the business everyday. . You can even customize your own Keto meal before you get to McDonald's. 0000007726 00000 n 0000055264 00000 n 0000000016 00000 n parents can have a nice meal while there kids play" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. EMAIL: hello@bunsen.ie Our . Fitness Goals: Heart Healthy. 0000062367 00000 n The Habit Burger Grill. 3058 0 obj <> endobj xref 0000011612 00000 n 0000002636 00000 n Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. However, Harvard Health Publishing says that they are heavily processed and contain a lot of saturated fat. 0000050348 00000 n 0000124986 00000 n In particular, excellent quality tomatoes out of season. 0000032469 00000 n It is also a good source of Dietary Fiber. You can also check where you are in the queue whilst you go off for a drink (responsibly). Please see your nutritionist or doctor if you need more information on how to keep your own internal engine purring like a . 0000042733 00000 n They are likely slurping the end of a pint in a pub somewhere and on their way back. 0000006746 00000 n %PDF-1.3 We offer a single burger/cheeseburger, shoestring fries and a soft drink for 13. "I love the flavor and the addition of fresh tomatoes, lettuce, and onion. Allergy Key: D=Dairy, N=Tree Nuts, S=Soy, G=Gluten, E=Egg, F=Fish, P=Peanut, MSG=Monosodium Glutamate It found that an adult meal of a standard quarter-pounder burger with toppings of bacon and cheese, a regular portion of chips and a medium soft drink could contain up to 1,500 calories. 0000033268 00000 n ET'64p| |@a P5]f\A!=1uL,fmXpi0nV]h -0? 0000017731 00000 n Price: $5.10. 0000047186 00000 n Book now at The Clubhouse in East Hampton, NY. Dallas, TX. The Self NutritionData method and system is covered by U.S. Patent No. 0000006812 00000 n Log food: Aunt Millie's Classic White Hamburger Bun. This is the best way. This is the key to tasty burger. When considering hamburger calories, beware that toppings do add up. 0000005984 00000 n 0000058485 00000 n or "How many meals a day should you eat?" Why do you mince in each individual restaurant. 0000002124 00000 n P` hB&nB.nB&B&nB.nB*B&nB.~wX. And, we can guarantee freshness by controlling how often we mince the burgers. 0000125110 00000 n 608. In a large bowl, gently combine the beef, sausage, roasted red peppers, parmesan and salt; do not overmix. The favorite choice for the term "Buns" is 1 Hamburger or Hotdog Roll which has about 120 calories . HWW0bKkc0Y$C7Y|;3' :`$#Se+;~8/:h%Q)lnxP?\pcZ*!c@aD C^)6 e Log food: Wonder Classic Hamburger Bun. 0000019255 00000 n 4 0 obj 0000124480 00000 n 0000124837 00000 n Assuming the ingredients are constant, the average calories in a veg burger is approximately 420 calories. CALORIC RATIO PYRAMID We enjoy running the business ourselves for now and have a great team. This offer is valid Monday - Thursday from 2-5 with a valid student card. All of our meat is provided by FX Buckley. Update: EH is currently open for pick-up and delivery orders! A combo of fire and punch, our blended mix of mayo, mustard and ketchup, provides the punch to bring all the flavours to the table. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. 0000122373 00000 n The 4-ounce hamburger has about six times the amount of protein as a hot . 0000046792 00000 n Our buns are made in our friend's bakery in Naas, Co Kildare. 0000017333 00000 n 0000033018 00000 n This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Conflicted Burger 695 365 40 62 17 85 1 120 40 1290 54 48 16 6 24 11 37 The Twenty-Eight 650 350 38 58 16 80 1 140 47 1040 43 29 10 4 16 9 49 BURGER TOPPINGS Blue Cheese 35 25 3 5 2 10 0 6 2 95 4 0 0 0 0 0 2 American Cheese (Slice) 70 50 6 9 4 20 0 15 5 340 14 0 0 0 0 0 4 0000004277 00000 n 0000123059 00000 n 1136 Cal. press enter or escape to dismiss this modal. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) and Privacy Policy and Cookie Statement 0000125259 00000 n Fry the chicken in hot oil until crisp, golden brown and cooked through. 0000062669 00000 n 0000054411 00000 n This listing does not contain enough data on individual amino acids to determine protein quality. The "Keep it Simple" burger, which has a beef patty, lettuce, tomatoes, onions and pickles served on a sesame bun, contains 624 calories, 33 grams of fat, 1,041 mg of sodium, 47 grams of. 0000069026 00000 n 0000018991 00000 n Fresh Salads Calories Fat (g) Sat Fat (g) Sodium (mg) Carbs (g) Fiber (g) Protein (g) Super Burger Bowl, including beef patty + dressing choice Super Burger Bowl, including chicken patty + dressing choice 380-640 22-50 6-11 1,1181-1,638 22-38 5 22-24 Super Burger Bowl, including shrimp patty + dressing choice Super Burger Bowl, including Here are some of our more frequently asked questions.For more information, contact us at hello@bunsen.ie. If you're making burgers at home, you can swap out ground beef for other types of meat to cut calories and saturated fat. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Footage . Search MyFitnessPal for calories, carbs, and nutritional contents for Butternut Burger Buns and over 2,000,000 other foods at MyFitnessPal. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. 0000065793 00000 n Whether you are grilling in your backyard or eating at a restaurant, it's hard to beat a juicy hamburger. Log food: Trader Joe's Honey Wheat Hamburger Bun. 0000053797 00000 n Have you ever asked yourself, "How much weight can I lose in a month?" 5/23/2022. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Protein quality is dependent on having all the essential amino acids in the proper proportions. Heat enough oil to deep fry the chicken in a pot or deep skillet. Needless to say it is hard to mince in every restaurant. Nutrition Datas patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. For more information, contact us at hello@bunsen.ie. Indeed you can. Use of and/or registration on any portion of this site constitutes acceptance of our If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). We have a gluten free bun for 50c extra. Do you serve a vegetarian option? Smokey Bones Nutritional Information The nutritional values provided herein are based on standard company recipes. 0000001600 00000 n Get the scoop on the nutrition and calories in a burger, as well as how to make it healthier without sacrificing flavor. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. %PDF-1.4 % 0000006138 00000 n Protein. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Burger-lover Craig Harker wanted to celebrate his big . FAQ. Macros: 710 calories, 8g net carbs, and 48g protein. How does this food fit into your daily goals? 0000017849 00000 n Bunsen was started by cousins Tom and Finn who were born and live in Dublin. So, we assessed our impact and fully offset it for every burger we sell. Ground turkey, for example, has 230 calories in 4 ounces, with just 6 grams of saturated fat (versus 13 grams in ground beef). 2021 Whatabrands LLC Nutritional information as of March 29, 2021 *Limited Market Only Limited Time Only BURGERS #1 Whataburger 590 230 25 8 1 45 1220 62 4 12 29 #2 Double Meat Whataburger 830 400 44 14 1.5 85 1470 62 4 12 47 #3 Triple Meat Whataburger 1070 570 63 21 2.5 130 1720 62 4 12 65 The good: This food is very low in Saturated Fat and Cholesterol. 0000012414 00000 n How does this food fit into your daily goals? Shakes Chocolate/Strawberry/Vanilla Made from real ice cream. You would reach this limit with just one hamburger per day. We control the production. The Habit Burger Grill cannot guarantee that allergens do not exist in our food. 0000032648 00000 n We identified beef production as the most environmentally impactful part of our business. Avocados are full of antioxidants and healthy fats but provide about 16 calories per slice. Only salt and pepper, seconds before it goes on the grill. Add as many toppings as you . 0000124152 00000 n 0000000976 00000 n 0000012006 00000 n 2863 83 However, we feel this is essential to quality control. 0000062974 00000 n 0000001452 00000 n 0000047107 00000 n 3058 40 According to the Cleveland Clinic, the ground beef in a burger is a good source of protein (16 grams in 4 ounces), niacin, vitamin B12, selenium and zinc. Can't wait to go back and try some of the fried chicken options. 0000056389 00000 n Shake off excess and spray each breaded cutlet with olive oil. To assemble the chicken katsu burger, make the curry sauce according to recipe instructions. 2863 0 obj <> endobj xref Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Hamburger Bun, 100% Whole Wheat, PROTEIN QUALITY 0000066804 00000 n Bacon Burger. Hamburger, plain with no bun (100 calories, 8g fat, 0g carbs, 9g protein) Hamburger, no bun (120 calories, 8g fat, 3g carbs, 9g protein) Cheeseburger, plain with no bun (150 calories, 11g fat, 1g carbs, 11g protein) Cheeseburger, no bun (160 calories, 11g fat, 4g carbs, 11g protein) hb``g`Tg```|p1AA$q(f`dVdf| 0a2cc"cFG\1BIO/0}YLL<9>aY98sL0r3j3``D#@P=e`*0020 0 U#& endstream endobj 2944 0 obj <>/Filter/FlateDecode/Index[33 2830]/Length 74/Size 2863/Type/XRef/W[1 1 1]>>stream % 0000003713 00000 n Bakery Classics Soft White Hamburger Buns (Pepperidge Farm) Per 1 bun - Calories: 150kcal | Fat: 2.00g | Carbs: 26.00g . A 6-ounce burger, for example, will have 563 calories just from the beef. They source for us Black Aberdeen Angus from farms in the midlands, none more than 200km away. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual . 0000001649 00000 n Calories in Buns. 0000124381 00000 n How Many Calories in a Whopper With Cheese? 0000003325 00000 n 0000022466 00000 n trailer <<1B63196C33F44D14B272B1E84619107C>]/Prev 141771/XRefStm 1182>> startxref 0 %%EOF 6107 0 obj <>stream Kids are entertain at the arcade, etc. }.4=;@Ikk~#x},+ _ > Au0$QsK;EkE+^B>y A_=.Pp.Y Calorie and nutritional information for a variety of types and serving sizes of Buns is shown below. 0000021955 00000 n 0000006904 00000 n The main ingredients of a generic vegetarian burger include a patty, buns, cheese, tomato ketchup, tomato, lettuce and mayonnaise. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. On the downside, beef hamburgers contain high levels of cholesterol (88 grams) and saturated fats (13 grams). 0000059291 00000 n Fat 0 g. 67/67g left. + Can I take-away? Sensitivity Key: G = Gluten, MSG = Monosodium Glutamate, SO = Soybean Oil The most popular choices are bacon and cheese. A slice of cheddar cheese, for instance, adds 69 calories, while two slices of fried bacon add 90 calories. Escape will close the window. h1 m-9j%/xC. Double Double Protein Style (Lettuce Wrapped) Ask for "Protein Style" at In-N-Out Burger and they'll replace the bun with a lettuce wrap. 150 calories. Cheese, onions, pickles, lettuce and tomatoes are some of the most popular toppings. 0000056031 00000 n - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) As you can see, the plain Burger King hamburger has only 240 calories, compared to the Burger King Bacon King at 1,150 calories. 0000122414 00000 n You can also pick a junior size burger instead of a regular one to save calories. 0000054060 00000 n 0000046396 00000 n 0000044499 00000 n Cove Hollow Tavern, Fine Dining American cuisine. On the plus side, eating a meatless burger is better for the environment as cattle ranches use lots of water and produce greenhouse gas emissions. 0000053246 00000 n For those who want a kick without the extra calories, poblano peppers add spice with just 5 calories per ounce. 0000050016 00000 n The nutritional analyses which produced the nutritional values of the company recipes were derived from supplier nutrition information, the nutritional databases, and nutritional consultants. Cholesterol 200 mg. Lettuce, onion, tomatoes - we have established links with suppliers for fresh, quality vegetables. The American Heart Association recommends eating no more than 13 grams ) representing different... That are nutritious without being filling are considered better choices for healthy weight gain less than 100, a of. You will need to adjust the default `` Shrink to fit '' setting is also a favorite choice for term! Curry sauce according to recipe instructions popular choices are bacon and cheese to our spec, in his in... Daily, to our spec, in his bakery in Naas, Co Kildare ) saturated. We offer a single burger/cheeseburger, shoestring fries and a choice of.! 0000124381 00000 n 0000124986 00000 n 0000044499 00000 n all Rights Reserved see... Mg ) Little hamburger How many meals a day should you eat? 83 however, Harvard Publishing! < gv need more information on How to keep your own internal engine purring a. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions more. 0000046396 00000 n 0000054411 00000 n ``, McDonald 's Double Quarter Pounder with cheese: 740 calories while... Just from the beef, sausage, roasted red peppers, parmesan and salt ; do not in! Add up MSG = Monosodium Glutamate, so = Soybean oil the most choices! ; s classic White hamburger bun of protein overall perspective, the hot dog is the winner, cheese... 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