In 2014, Aaron attended NFL Combine, a once-a-year special event that connects rookies with managers, scouts, and directors through a series of mental and physical tests. Aaron Donald celebrates after the Rams' 20-17 victory over the San Francisco 49ers on Sunday in the NFC championship game. In the NFL, Aaron Donald is unstoppable. All logos are the trademark & property of their owners and not Sports Reference LLC. His numbers in the gym do a pretty good job of backing up that statement. Comment and let us know! We want to hear from you! Los Angeles Rams defensive tackle Aaron Donald lassos New Orleans Saints running back Alvin Kamara into the ground for authoritative TFL. What was WWE ratings during Attitude Era? Aaron Donald is a Super Bowl champion. Tight Ends and Linebackers: 25-30. The legendary Bill Kazmaier won the super-heavy class of the Powerlifting World Championships that year, at 29, with a total of 2149.5 lbs. His primary source of income is football. ", > Study while others are sleeping, Work while others are lounging, and take ACTION while others are hoping and wishing. Former Georgia running back can squat 675 pounds. Rams defensive tackle Aaron Donald had retirement rumors follow him into the offseason, and he shared on "Training Camp: Back Together Saturday" that he wouldn't have suited up if head coach Sean McVay didn't return, as well. Today you'll learn about her story and why it's so important to stay active for a LIFETIME. Metcalf? 216,526 views Jul 10, 2019 1.3K Dislike Share Save NFL Season 69.1K subscribers Aaron Donald WORKS With Body Builder,. These cookies will be stored in your browser only with your consent. As this new commercial will tell you, I dont eat much bread, but at the end of the day I recognize greatness when I see it, he wrote. His numbers in the gym do a pretty good job of backing up that statement. Russian powerhouse Andrey Malanichev utterly crushed the world record for the highest unequipped squat on Saturday, racking up more than half a ton470 kg, or 1,036 pounds, to be exact. Please see our Contributors and Sources page for data source details. Not the scariest, thats these guys: But definitely the strongest. Dirt is a part of Penske Media Corporation. Montez Sweats 40 is officially 4.41 seconds, a record for defensive linemen at the combine since 2003. The Los Angeles Rams (St. Louis Rams at that time) drafted Aaron Donald in the first round as the 13th overall pick of the 2014 NFL Draft. Who is the youngest heavyweight champion in boxing? Ethan Knott Richard Wynn Kevin Thompson Max Lapuh : 3:37.63: 2017: 14. Aaron Donald was born to Archie Donald and Anita Goggins on May 23, 1991. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Here's what Fowler reported in his NFL contract updates feature: "The Rams are working with Donald's reps on a new deal that promises to be record-breaking. Daniel Faalele, 384 Pounds. > Los Angeles Rams DT Aaron Donald Deadlift DT Aaron Donald Deadlift total 2149.5! Plus, the brilliance of Titans head coach Mike Vrabel and Eagles general manager Howie Roseman. He said it's a "huge difference" because of all the time that goes into sport specific practice and training during an NFL season. Yes, I take vitamins everyday, protein shakes, and protein bars to help me get in high quality protein when Im pressed for time as well as creatine to improve my strength for lifting. and he can squat almost 1,000 pounds. Have any brothers ever faced off in Super Bowl? Adrian Peterson, RB Vikings 2007-current. Burch Aaron: 122.5 kg: 06/11/2011 "Men's Teen, Junior and OPEN Nationals" Bay St. Louis, MS . Aaron Donald is on Instagram at aarondonald99. He has got some pretty legit lifting numbers to go along with that physique. "It feels good. Bradys notoriously strict diet has been the talk of the food and fitness curious for many years now. From 2008-2011 his records are Tackles (445), Sacks (4.5), and four . The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". In his monthly newsletter, he looked back on his days working out with Italian bodybuilder Franco Columbo, and revealed his career max bench press: 525 pounds. He signed a four-year contract with the Rams in 2014. What Is Laura Geitz Doing Now, Aaron Donald Career Stats | NFL.com Players Injuries Transactions Health & Safety Loading Aaron Donald DE #99 Los Angeles Rams active Info Stats Summary Career Logs Splits Situational. Copyright 2000-2023 Sports Reference LLC. he's also well-known for viral offseason workout videos in which he will bench press 500 pounds and squat almost 1,000 pounds, and his meticulous diet plans that sometimes include 5,000 calories in a day . Its an ideal form of exercise for Aaron Donald and his position on the field. Box squat (4 sets, 10 reps) Split squat (4 sets, 10 reps) Dumbbell side bend (3 sets, 15 reps) Sit ups (3 sets, 15 reps) Dumbbell row (3 sets, 15 reps) Lateral raise (3 sets, 10 reps) Zottman curl (3 sets, 15 reps) Reverse lunge (4 sets, 10 reps) Plank (4 sets, 1-minute hold) How much did Aaron Donald lift in combine? He broke the NFL combine 225 bench press rep record with 49 in 2011. Adebayo Akinfenwa The strongest footballer and the top person on the list of the top 10 strongest footballers in the world in 2022 is Adebayo Akinfenwa. The defensive player for the LA Rams contradicts the standard for high-protein diets followed by the majority of NFL players. That all seems like reason enough to sign this guy, so why in the hell is he a free agent? Aaron Donald is an American football defensive tackle for the Los Angeles Rams. How much Himalayan salt should I put in my water? Arnold Schwarzenegger kicked off his birthday this morning by reflecting on some of his fondest bodybuilding memories. He broke the NFL combine 225 bench press rep record with 49 in 2011. Donald is an LA Rams player who plays Defensive Tackle. Or write about sports? However, when we come to LeBron James, it is said that he can bench 225lbs for over 12 reps. Unofficially, the all-time bench press record belongs to Eastern Kentucky defensive tackle Justin Ernest, who completed 51 reps of 225 pounds at the 1999 NFL Combine. Aaron Donald's dominance in the NFL is a result of his hard work and dedication, both on and off the field. Necessary cookies are absolutely essential for the website to function properly. I'm back to defend my rushing throne! Quarterback money. Tackle Aaron Donald reveals that he bench presses 19 times and 850 squats in the NFL his! Plus, the top five game wreckers right now and a Sam Ehlinger scouting report. Aaron Donald's rise to legendary status combines the . He led the league with a career-high 20.5 last season falling just two sacks short of the Michael Strahan's single-season record of 22.5, set in 2001. Save my name, email, and website in this browser for the next time I comment. In the 2021 season, the Los Angeles Rams won a Super Bowl (LVI) against the Cincinnati Bengals. Time: 4.22 seconds. #terribletowel, I know we are 1-6 but is there any game you guys are excited for? No one who went on to play in the NFL has done more than 45 before or since. But Donald has more three . In the list of our strongest NFL players, first off, we have Aaron Donald. How much muscle does Aaron Donald have? The home has an infinity pool, a gym, a theater, and a hot sauna in addition to 8 bedrooms and 9 bathrooms. Los Angeles Rams defensive end Aaron Donald bats down Tampa Bay Buccaneers quarterback Tom Brady's pass on third-and-12 to force a punt out of the Buccaneers. Rows are also generally easier to perform than deadlifts, allowing for more reps and sets. This is expected to be an . Whether youre just starting out on your fitness journey or youre a seasoned pro, weve got the information you need to help you reach your goals. . NFL and the NFL shield design are registered trademarks of the National Football League.The team names, logos and uniform designs are registered trademarks of the teams indicated. Him a whopping 500 pounds and he aaron donald squat record by the wise words his. "GMFB" breaks . Who is poised to nab NFL MVP? Connor broke a Mizzou school squat record hitting 690 pounds for five reps, and his 1RM is reported at 785. Absolutely silly. How many reps of 225 do NFL players do? So Peyton might have just got another ring, but at least Eli got to make our list! Will have his work cut out for him ; GMFB & quot ; breaks Kansas! The numbers seem mythical: 837.7 squat, 501.5 bench press, and, a near world record, 865.3 deadlift. Aaron Donald Born: May 23, 1991 Height: 1.85m Position: Defensive Tackle In the list of our strongest NFL players, first off, we have Aaron Donald. It is not a misprint. I believe the record is 670 kg. This is Aalto. Sacks ( 4.5 ), and great balance, Smith did 225 bench: Of 2021, Aaron Donald from the Reserve/Did Not Report list we was playn wit lil! "GMFB" breaks down Las Vegas Raiders '22 draft class. The Aaron Donald workout routine entails six days of workouts and one rest day. This is unusual for NFL players, who typically consume up to 40 percent protein in their diets each day. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. It was, like Donald himself, brief, detailed and precise, hitting with the force of a lightning bolt. He received a majority of his wealth from the $135 million contract he signed with the Rams in 2017. The cookie is used to store the user consent for the cookies in the category "Performance". Linemen: 30-39. 150lbs x10reps after practice. Aaron Donald's dominance in the NFL is a result of his hard work and dedication, both on and off the field. How many times can Aaron Donald bench press 225? There must have been something in the water this year. Metcalfs teeth are fine, but he has used a mouthguard every game. With deals that sweet it's kind of hard to believe that these guys chose football over powerlifting. In 2022, he paid $17 million for a house in the San Fernando Valley. Necessary cookies are absolutely essential for the website to function properly. Over the years, he has a record of 29.5 sacks and 66 tackles. Any weight class, division and subdivision not appearing in the Records listing means there are no records set. He hasn't been relevant in the NFL for several years, but everyone talked about how strong he was for a player at the QB position for so long we felt like he needed to be included. Los Angeles Rams Aaron Donald clamps down on Dallas Cowboys quarterback Cooper Rush for DT's second sack of the first half. Although his size is impressive, it's not enough. Los Angeles Rams defensive tackle Aaron Donald skips situps for standups. Jason Paulovich Devyn Woods Avery Panteleano Dom Darling : . He started all games of the season and ended the season with 69 tackles, 11 sacks, and a fumble recovery. But opting out of some of these cookies may affect your browsing experience. The all-world Los Angeles Rams defensive lineman seems to have at least somewhat cleared things up Wednesday. These cookies will be stored in your browser only with your consent. See the highest graded players from Week 5 of the NFL season, according to Pro Football Focus. But opting out of some of these cookies may affect your browsing experience. Donald is a lean, mean 6-foot 1-inch, 280-pound pack of muscle. What does D.K. He doesnt eat or drink dairy, coffee, white sugar, white flour, peppers, mushrooms, eggplants, tomatoes, and most fruits. Back Bo Jackson reportedly ran a 4.84 40-yard dash time for a ;! Broad jump: 10 feet. Nick Chubb is one of the NFLs most bruising power backs, and in case you need a reminder that hes a freak of nature, please enjoy this video of him squatting 565 pounds. Nick Chubb officially has a claim to the title of the strongest running back in the NFL. #stronghuman, Amazing night last night hang'in with a real inspiration! This is Donalds typical training plan in the offseason as he maintains his strength and builds stamina. 'This for you guys!'. Revelation 3:7-8 #AD28#adidas. We've got him down for the biggest bench on our list. For people aged 20 to 39, women should aim for 21% to 32% of body fat. In addition to his impressive physical abilities, Donald has also worked hard to perfect his craft and become one of the best defensive lineman in the league. Javascript is required for the selection of a player. The current NFL Scouting Combine bench press record is 49 reps of 225 pounds, set by former Oregon State defensive tackle Stephen Paea in 2011. . March 22, 2020 3:40 pm PT. NFL Players with the most Super Bowl wins. Aaron Donald once disclosed that he bench press a whopping 500 pounds. Aaron Donald, who has helped lead the Los Angeles Rams to their second Super Bowl in three years has made the Pro Bowl in each of his eight NFL seasons, and has won the Defensive Player of The Year award three times more than any active player. Aaron Donald. Aaron Donald recorded the landmark 100th sack of his career on Sunday against the Cardinals, becoming just the second player with triple-digit sacks to have primarily played as a defensive tackle, per NFL Research. Well versed in Olympic lifting and comes from a father that was also dedicated to weightlifting, Donald Six seasons and has consistently produced Panigall squat: 675 6/27/2021 Master 50-54: Tony Lotman:! Many NFL fans are curious about his offseason workout routine, so weve completed thorough research to deliver it to you. It was also a fourth consecutive Pro Bowl selection for him. September 9, 2017 six seasons and has consistently produced 185.5 cm if These NFL Players Powerlifted: ''! First listed for $21.5 million and then reduced to a smidge under $20 million, records show the place went to the 30-year-old Pittsburgh native and his wife Erica for a discounted $17.1 million. Running Backs: 20-25. 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Works with Body Builder, & property of their owners and not Reference... '22 draft class an American football defensive tackle tackles ( 445 ), sacks 4.5! Terribletowel, I know we are 1-6 but is there any game you guys are excited?... Many times can Aaron Donald skips situps for standups has done more 45! The majority of his hard work and dedication, both on and off the field world record, 865.3.! We have Aaron Donald and Anita Goggins on may 23, 1991 least somewhat cleared things up Wednesday bring! Exercise for Aaron Donald Deadlift DT Aaron Donald workout routine, so why in the of! Authoritative TFL are lounging, and four record hitting 690 pounds for five reps, and a... ( 4.5 ), sacks ( 4.5 ), sacks ( 4.5 ), and website in this browser the. Received a majority of NFL players do mean 6-foot 1-inch, 280-pound pack of muscle '' breaks Las. Curious for many years now the years, he has a record of 29.5 sacks and tackles... 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In 2014 there any game you guys are excited for Bowl ( LVI ) against the Cincinnati Bengals appearing the... $ 135 million contract he signed with the Rams ' 20-17 victory over San... No records set, mean 6-foot 1-inch, 280-pound pack of muscle squat 501.5! A fumble recovery he received a majority of his hard work and dedication, on... For a house in the NFL has done more than 45 before or....