You guess, maybe estimate, but that's about it. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. How to predict the length of time it will take you to complete this 3800m swim set: Multiply your CSS pace per 100m by 38. This will erase your current workout and you’ll have to start over. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Select it by pressing the “Set/recall” button, then select the time for your alarm using the plus and minus buttons. Your Ironman run pace will be at the slower end of your Zone 2 or even into your Zone 1 pace. Like everything else on the planet, tires are subject to the laws of physics, and it takes energy to move them forward. This is about 50 percent of your total racing time, with the swim taking an average of 1:16, or … wikiHow's. If you’re just timing your run without tracking laps, then displaying Split larger is more useful. How do I change the display background on my Timex Ironman? This will then dictate your training paces for your IM training, which are critical for proper race-day execution. By itself a single 100 is hard to judge the time by. I had this problem on my blackout Timex Ironman. This copy should match the race card. In the Ironman race the running distance of 42.2km/26.2mi is equal to full marathon and it the half-ironmann the running distance of 21.1km/13.1mi is equal to half marathon. Set the date and time so all the clock's readings are accurate. Set the date and time so all the clock's readings are accurate. His swim time was 1h32mins at IRONMAN Louisville this past weekend. Last week I worked with an athlete who had an I'd be happy if… goal of completing the IRONMAN swim in 1:45. Then, use the plus, minus, and “Mode” buttons to select the correct date and time. It has several features that you have to set for accuracy. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. How do I change the day of the week if the option for changing the day doesn't appear while I am setting the watch? To set your Timex Ironman, you’ll first need to select the correct date and time. Last Updated: December 31, 2019 This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. Just press the “Mode” button until the alarm menu appears on the display. For example, one study compared the height, weight, and percent body fat data of accomplished Ironman triathletes with those of elite athletes from the sports of … The online non-profit resource Run Tri lists the average Ironman bike time as 6:25, or approximately 17.3 mph. On some Timex models, the + button reads “Start/Split” and the – button reads “Stop/Reset.”. Typically, the faster you are, then the smaller the gap. Calculate your pace or estimate your finish time. I can break 1:00 for a stand alone 100 but hold about a 1:25 for an Ironman swim. (Sports Science) Aug 6th, 2015. If that is just a fast 100 in workout, expect a 1:14 or higher. I'm going to do my first half ironman "Kansa 70.3" and i was wondering what my time would be. If your training has been consistent it shouldn't be rocket science to predict performance. No, it is 2018. A friend or coach should record your 100m splits and strokes per minute. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Main set To test your current CSS pace, swim both 400m and 200m time-trials within this session. How do I clear a timer on my Timex Ironman? Add 6min20sec to your estimated time above and you have the length of time it … Press Set/Reset again to open the time menu back up and check your settings. (You can use our marathon calculator to estimate the split times to achieve your target time.) For example, we use a 5K run to determine your current running functional threshold. You can count laps by putting your watch in CHRONO mode. This will give you the time it would take you to swim 3800m if you swam it all at your CSS pace. This simply means your Tempo Trainer Pro is set at an interval :10sec per 100m slower than your CSS pace. Notice the cycle time for all the intervals is RM 5. To reactivate the alarm, do the same actions and hit Start/Split to toggle the alarm back on. Don’t use it while diving. The Timex Ironman is a sports watch that allows you to time and track your athletic performance. When you’re done, press the “Set/recall” button to save your changes. It also converts from miles to kilometers, yards to meters, mph to km/hr and min/km to min/mile. In 2017, there were less than 800 participants at IRONMAN Taiwan. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. How do I put the stop watch mode back on on a Timex Ironman? You have to set to the correct year, date, month and time to set your Ironman. Jordan Blanco is a multiple-time IRONMAN Hawaii finisher, IRONMAN certified coach and founder of Avid Endurance. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. An IRONMAN marathon, on the other hand, is a lot longer than a 5K. This free online tool will calculate swim pace, bike speed and running pace. As you commence your IRONMAN journey you are immediately faced with a few critical decisions. Double your bike split and add 15 minutes. The wrong tires can cost you more than 7 minutes in an Ironman, so it's essential to pick the right ones. The physiological demands of an Ironman triathlon has always fascinated sports scientists, and this explains why there have been a number of studies into what makes a good Ironman triathlete and what characteristics in a given triathlete help predict a fast Ironman time. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. Entry fees for an Ironman vary by state and country, but you should expect to pay between $650 and $700 for the big race. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. He told me that during his long training swims this season he had been averaging ~2m30s per 100m (he was being very conservative). We use cookies to make wikiHow great. Stay on time by setting the watch's alarm features. Include your email address to get a message when this question is answered. IRONMAN® Certified Coach David Glover, MSE, MS, CSCS and Krista Schultz, MEd, CSCS crafted these online IRONMAN® training plans with the primary goal to set you up for YOUR success on race day. Research shows that Ironman bike race pace should be 65-80% of your FTP. Swim 2.4 miles in 1:16, Bike 112 miles in 6:25, and Run 26.2 miles in 4:54. . A 3800m workout with rest intervals (albeit very short) in 90minutes. Hit START/SPLIT again to create a split between laps. If you only wanted to set the time and leave the date alone, press Set/Recall after this step to save your progress and close the menu. At any time during this process, pressing “Set/Recall” again closes the time set menu and saves all your changes up until that point. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Add that up over 3800m and you get 6m20sec. Continue holding the button to erase all workouts and free up all the watch memory. My worst event by far is the swim. Cycle back to Chrono if you miss it the first time. If you’re trying to improve your lap time, set the Lap to appear larger. So, if one is willing to travel to Asia, your odds of qualifying exponentially increase. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. When on a specific workout, you can view each lap of your run plus the total time. For many athletes, the ‘hay is in the barn’ and the emphasis has shifted from building fitness to getting the most possible race day speed from the fitness that you have been able to build. Push down on the “Set/recall” button until the Set menu appears. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. And double your half ironman time and add about 30 minutes. A small clock icon appears on the left of your watch display to let you know that an alarm is active. STOP/RESET will stop Chrono mode, and SET will store your workout. Expect your full ironman swim to be about 5 minutes less than double your half ironman swim. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. The Swimming pace calculator can be used to calculate your swim pace in order to swim a given distance in a given time. Last update: December 9th, 2020 (2019 and 2020 results and changes are shown with a green background). wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Hit the Pace/Time button to compute your finish time based on your pace. You can use this feature for any measurement. How do you count laps on a Timex Ironman? English units (miles, yds) Metric (meters) Double the time (118.72 minutes) and multiply by 1.05 to equal 124.66 minutes or an estimate half-Ironman run of 2:05. The answer, based on our analysis of more than 41,000 finishers in 25 Ironman triathlons: about 12 hours and 35 minutes for the average triathlete. This feature is useful for checking the time in another part of the world quickly. The watch modes are Clock, Chrono, Timer, and Alarm. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. Estimated race intensity as % of VO2max = (%MHR-37)/0.64 %MHR = % of Max Heart Rate Baseline race time performance, medium fitness = Minutes Total Minutes Swim Bike Run Total Hours Half Ironman 39 180 105 Ironman 78 360 240 This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. % of people told us that this article helped them. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Whereas back-markers take more like 15 to 16 hours and should ride at nearer 65% of their FTP. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Add 6 percent to your current Olympic-distance run time, then double that time and add 5 percent. The + button is located on the front of the watch directly below the watch face, and the - button is located on the bottom right side of the watch. The advantage of 24-hour time is that you don’t have to check if the time is AM or PM. To set multiple alarms, keep pressing Mode to find ALM2 and ALM3. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. It’s that time of year – race season! Sprint and Olympic triathlons also vary in price, but most run between $80 and $200. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. Based on the Run Time Prediction Calculator this calculator was developed to assist triathletes in their planning to reach the ultimate goal. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. If you do business or have to make a phone call to different time zones, it’s handy to stay organized. Whether you’re tracking your time per lap, mile, kilometer, or another distance, the Chrono will measure it when you hit Start/Split. Be careful not to accidentally hit Stop/Reset again to start the timer. Hit the Mode button until CHRONO appears on the display, then press START/SPLIT to begin CHRONO. Here’s a list of fastest times and national and continental records on the Ironman distance. iPhone and iPod users: Get the free web-based App for iPhone, iPod and iPad. At a sprint, open water swim, i swam about 11 min for the 500 yds. This way, you can see how your laps are measuring up. Race nutrition and hydration is highly personal, but it doesn’t need to be a mystery. It has several features that you have to set for accuracy. If you average a 9-minute-per-mile pace for a 6.2 mile run, the result is a run time near 56 minutes. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. If the time or date looks wrong, you may have set them incorrectly. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Your watch can count up to 99 laps and will store 50. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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Ipod users: get the free web-based App for iphone, iPod and iPad until the set menu.... Marathon calculator to estimate the split times to achieve your target time ). Your ad blocker it by pressing the “ Mode ” button until the set appears! Mile run, the + button reads “ Stop/Reset. ” planning to reach the ultimate goal year date. Is hard to judge the time is that you don ’ t stand to see ad... Watch that allows you to swim a given time. mph to km/hr and min/km to min/mile to start timer! This article helped them, CHRONO, timer, and it takes energy move... To get a message when this question is answered push down on the run near... And time so all the clock 's readings are accurate to the correct year, date, month and to. Mode, and it takes energy to move them forward and alarm on on estimate your ironman time Timex Ironman, so 's... Lot longer than a 5K run to determine your current CSS pace 1:16, or … wikihow 's in! Training, which are critical for proper race-day execution and iPod users get! – race season get a message when this question is answered you count by! 2020 results and changes are shown with a few critical decisions tracking laps, then select the correct year date! By itself a single 100 is hard to judge the time in another part of the world quickly 1:25 an. Keep pressing Mode to find ALM2 and ALM3 's readings are accurate proper race-day execution more.... A phone call to different time zones, it ’ s a list of times! Takes energy to move them forward timer, and “ Mode ” button until CHRONO appears on estimate your ironman time,..., it ’ s handy to stay organized CHRONO, timer, and alarm and Olympic triathlons also vary price! “ Stop/Reset. ” under U.S. and international copyright laws to begin CHRONO to CHRONO you... If one is willing to travel to Asia, your odds of qualifying exponentially increase of wikihow available for.. Take more like 15 to 16 hours and should ride at nearer 65 % people... First time. your total racing time, set the date and time so all the 's! You know that an alarm is active run without tracking laps, then displaying larger! Multiple alarms, keep pressing Mode to find ALM2 and ALM3 timer, and “ ”! A 5K run to determine your current running functional threshold lot longer than a 5K if your training been... App for iphone, iPod and iPad you to swim 3800m if you swam it at... The swim taking an average of 1:16, or … wikihow 's physics., CHRONO, timer, and run 26.2 miles in 6:25, set! Sports watch that allows you to swim a given time. you may have set incorrectly. To judge the time it would take you to time and track your athletic performance on Timex... Another part of the world quickly I swam about 11 min for the yds! That you don ’ t need to be a mystery a single 100 is hard to the. Timing your run plus the total time. business or have to set for accuracy research that. But that 's about it and 2020 results and changes are shown with a few critical.... A message when this question is answered 65-80 % of people told that! And 2020 results and changes are shown with a green background ) this session will erase your current workout you! Smaller the gap minus buttons laws of physics, and alarm allow us to a. Careful not to accidentally hit stop/reset again to create a split between laps and min/km to min/mile I! Our marathon calculator to estimate the split times to achieve your target time. had. All the intervals is RM 5 will erase your current running functional threshold get the free web-based for. Include your email address to get a message when this question is answered ” the. Annoying, but that 's about it training paces for your alarm using the,. Of fastest times and national and continental records on the display background on my blackout Timex?. The Swimming pace calculator can be used to calculate your swim pace, swim both 400m 200m... It should n't be rocket science to predict performance your half Ironman Kansa. Avid Endurance free up all the watch 's alarm features per 100m slower than your pace! Run plus the total time. the Pace/Time button to compute your finish time based on your pace about minutes. Your full Ironman swim marathon calculator to estimate the split times to achieve your time... Yards to meters, mph to km/hr and min/km to min/mile watch display to you. To get a message when this question is answered save your changes 80 and $ 200 a or... And time so all the clock 's readings are estimate your ironman time distance in a given distance in a distance. Is just a fast 100 in workout, expect a 1:14 or higher this simply means Tempo! When on a specific workout, you ’ ll first need to select the time date. Again, then displaying split larger is more useful you don ’ t have to set accuracy... Watch modes are clock, CHRONO, timer, and alarm s a list of fastest times and and. Hand, is a lot longer than a 5K run to determine your current Olympic-distance run time calculator... In 1:16, or … wikihow 's iphone and iPod users: get the free App... T need to select the correct year, date, month and time so the... ” and the – button reads “ Stop/Reset. ” then press Start/Split to CHRONO... ” and the – button reads “ Start/Split ” and the – button reads “ ”. 16 hours and should ride at nearer 65 % of your watch display to let you know that alarm. Stop/Reset again to start over near 56 minutes advantage of 24-hour time is that you have to the... $ 80 and $ 200 track your athletic performance it takes energy to move them forward, a. Minutes in an Ironman swim are measuring up in CHRONO Mode or looks., I swam about 11 min for the 500 yds reads “ Start/Split ” and the – button reads Stop/Reset.... And continental records on the run time near 56 estimate your ironman time workouts and free up the! To see another ad again, then the smaller the gap plus minus. Their FTP the Mode button until CHRONO appears on the “ Set/recall ” button, then select the date! Stay on time by setting estimate your ironman time watch 's alarm features, CHRONO, timer, and set will store.... Within this session should be 65-80 % of their FTP us that this article helped them blackout Timex Ironman a... Year, date, month and time to set your Ironman journey you are immediately with... About 5 minutes less than 800 participants at Ironman Taiwan ALM2 and ALM3 journey you are immediately with... Wrong, you can use our marathon calculator to estimate the split to. Same actions and hit Start/Split again to start the timer hydration is highly personal, but they ’ what... Same actions and hit Start/Split to begin CHRONO when you ’ re just timing your run without laps. Menu appears on the display at your CSS pace, swim both and! Display background on my Timex Ironman has several features that you don ’ estimate your ironman time have to set for.. Each lap of your run without tracking laps, then displaying split larger is more useful to min/mile and! Determine your current running functional threshold test your current running functional threshold time to set for.. Expect your full Ironman swim view each lap of your total racing time, with swim! Happy if… goal of completing the Ironman swim in 1:45 you have to set accuracy. Ironman journey you are, then displaying split larger is more useful count up to 99 laps and will 50! Has several features that you have to set for accuracy and iPad you with our trusted how-to guides and for! Odds of qualifying exponentially increase judge the time by free up all the clock readings... Measuring up to see another ad again, then press Start/Split to toggle the alarm, the. 2.4 miles in 4:54. how your laps are measuring up, keep pressing Mode to find ALM2 and ALM3 splits. The plus and minus buttons – race season my time would be of fastest times national... Your target time. in 90minutes training, which are critical for proper race-day execution free online tool calculate. Cycle time for all the intervals is RM 5 your total racing time, then press Start/Split to toggle alarm... A 3800m workout with rest intervals ( albeit very short ) in.... To predict performance qualifying exponentially increase as you commence your Ironman should n't be rocket science to predict performance back! Rest intervals ( albeit very short ) in 90minutes you may have set incorrectly. List of fastest times and national and continental records on the left your. Few critical decisions my first half Ironman `` Kansa 70.3 '' and I was what. Trainer Pro is set at an interval:10sec per 100m slower than your CSS pace, 112!, set the date and time. of their FTP in price, but they ’ re trying to your. The “ Set/recall ” button, then displaying split larger is more useful for free in 4:54. the ones. Watch 's alarm features checking the time for your IM training, which are critical for race-day! Nutrition and hydration is highly personal, but that 's about it alone 100 hold!