Too many of us suffer from black and white, all or nothing thinking. hide. I awoke last night at 2:30 AM and could not get back to sleep until 3:30, a rarity for me. If you broke a bunch of bones, you’d get yourself to a doctor to have them reset and to get yourself some painkillers, right? I love that! Hi Zee, And i don't know what happened for it to come to this point. Or any attempt you make will be thwarted, so why bother? It’s giving me the time and sapce to remember how beautiful the world is and how lucky I am in so many ways, like having eyes to see the gorgeous colors of sea and wave rushing onto sand. If you tend to that relationship first and foremost, you will then…have the stable footing to proceed into other relationships.”, Your email address will not be published. You’ll be amazed at how much difference some solid rest can make when it comes to recharging your emotional batteries. Others spend time with family, or talk to friends. Any (and all) of the following five issues can contribute to that feeling, and all are serious situations that really need to be addressed. Looking for signs, something beautiful, is also a good antidote to emotional drowning, to help us believe that no matter how dark the days might be, there is always the possibility of a shift toward light and love. This doesn’t make you a lunatic. Weird eh? I used to make a real effort to take Saturday and Sunday off, but somehow I lost that and the days are all blurring together… I’m gonna have to think about what help I need and who I can ask. That’s a good one, and tough for me, the breathing thing. I’m just like you with the overwhelm sometimes blindsiding me unexpectedly. I’m glad you enjoyed Linda’s article. To see this page as it is meant to appear, please enable your Javascript! Whatever it is that you’re dealing with has drained your light to the point where you literally can’t feel the emotions you’d normally feel when you encounter a situation or subject. The deal is that only some people do this.Most do not. I’m glad you’re starting to feel the light…it does help that spring is finally coming. Required fields are marked *. Bring yourself to earth by asking what is important right now? Because your thoughts are racing at top speed and you can’t break the loop. Do less. It helps you deal with your emotions. I think Linda wrote a brilliant post. What is one thing you can give yourself today that nourishes your body, mind, or spirit? Emotional and mental illness are no different, and they originate in the brain, which is a pretty solid, squishy organ sloshing around in your cranium. I like having positive perky people like you in my life to remind me that it can be a natural state. By the way my FREE 48 page ebook is ready for downloading. Francis Collins share. Is it any wonder why there’s no energy to spare after trying to maintain that charade? If you’re at the point where having toothpaste fall off your toothbrush first thing in the morning is enough to bring you to a bout of hysterical weeping… that’s really not good at all. Hang in there – you’ll get lots of support from us here, obviously. Angela, I’m sorry to hear about your loss too – I have no idea how you do everything you do, and I’m pretty sure I’d be curled up under the bed if I had to do a tenth of it. You may resign yourself to answering with a deep sigh, bracing yourself for whatever may ensue, but wishing that they’d just leave you alone. It eases the pain. There’s no such thing as perfection, and striving to achieve it will do a hell of a lot more harm than good. © Copyright A Conscious Rethink. I think they do wonderful work. Often, it’s our “go, go, go” attitude that sends us off the deep end. no comments yet. Take a breath, take a moment, look around, pay attention, and get present. no comments yet. There’s always a way to change your work circumstance to something you truly want to do: it just takes some planning, and courage, and some time as well. She shares her experiences and offers practical suggestions for moving from low self-esteem to powerful self-confidence. Mentally Exhausted Quotes … Indeed it is important not to panic and learn how to stop, calm and rest. Updated: Feb 9 "Life is not about waiting for the storm to pass, it's about learning to dance in the rain." Each of us finds renewal in our own way. Hi Joyce, Your name or email address will not be published unless you are contacted for permission. Neutrale Urteile durch Außenstehende sind der beste Beleg für ein wirksames Produkt. - Michele Donnelly . You’ll feel as though you have 500lb lead weights strapped to each of your limbs, and it might be damned near impossible to gather the strength to do even the most mundane of tasks. Slowing down and asking for help are two biggies – I too haven’t learned those either. Any little thing can contribute – food, sleep, hormones, etc., so all of them are important to manage. Sort by. Obviously we cannot completely change I recently woke up from a situation like that – and simply penciled in breaks. Do something today that you enjoy. Tiny things that you could ordinarily block out, like the sound of your partner’s chewing or the fact that your co-worker insists on using Comic Sans in her reports, will irritate the living crap out of you or make you want to throw the office microwave through a window. Welcome to PbI. That’s not to say that it isn’t good to be ambitious or driven, but rather to try to do so in a healthy, self-affirming way, rather than trying to attain another person’s standards of perfection. I love the term she coined as well. I’m so glad you found Linda’s post helpful. Thanks! Do things you love. I Feel Like I’m Drowning deutsche Übersetzung von Two Feet. Put away electronic devices an hour before bed, and either read or meditate. Just about all of us are going to have to contend with emotional burnout at some point in our lives. Staying aware of self-care needs is important…I’m glad meditation works for you, that’s cool. Work that you don’t enjoy feels like slavery. It is often easier said than done — when we cling to despair, we are clinging to a bear — it will rip us to shreds! » beatmaps » Two Feet - I Feel Like I'm Drowning. You may have been suffering in a horrible, depleting work environment for far too long, but have held back from looking for a new job because you’re comfortable and secure where you are now, even though it’s sucking your will to live. I lost my father a year and a half ago and began taking care of my elderly mother. It started about 2 or 3 weeks ago when I got a cold. Welcome to Powered by Intuition where you'll learn to cultivate your intuitive genius and apply it to find your right purpose, right relationship, right career or business and overall success in life. We’re not talking about anemia or B12 deficiencies here, nor a lack of proper sleep after running a marathon. Try a small project that you really enjoy and can complete quickly and easily for a small burst of accomplishment. The key is to take things off your list that cause stress and add others that support relaxing your mind. This one is tough for those of us who believe “If you want something done, do it yourself.” But when things are just too much, it might be time to ask someone to take something off your plate. Wow, Angela, I’m so sorry to hear about your dad. Just as you start to drift off, some worry will intrude and knock you back into wakefulness, so you can’t get that much-needed rest… which compounds the fatigue that’s already draining you dry. Stopping to remember what is important and enjoying positive thoughts is so helpful. Fatigue is something different from just regular tiredness. She really has a gift for dealing with the topic of emotions. Log in or sign up to leave a comment Log In Sign Up. You can also find her on Twitter at @insanelyserene. I know how hard it was after I lost my father, especially on my birthday and the holidays. If you’ve been a caregiver for a parent with Alzheimer’s or dementia, or a child with severe special needs, you may have reached a point where you’ll need to think seriously about care facilities that are better equipped to look after them than you are. Just because. The adrenaline and cortisol of panic will make absolutely sure that you remain a bunny in headlights and completely paralyzed. Isn't that like us moms, always planning, thinking, moving. It feels like you just can’t seem to get a break and you are constantly running on the treadmill and cannot step off, even if you want to. And all you want to do is go back to bed so you can sleep and hide away from either the overwhelming emotions you’re dealing with, or your awareness that you don’t feel anything at all. Panic and overwhelm can really stop you dead in your tracks. Hi Vidya, I feel like I'm drowning. We’re off on some emotional whirlwind being batted about by all the emotional currents. …and having to spend a lot of time with people whom you’re expected to get on with, but don’t, can be completely exhausting. Much love back – and thanks so much for the link love too! best. The last time you had an unbroken eight hours sleep was… well, you can’t actually remember when it was, it was that long ago. It’s ok, that’s what friends are for. Whatever gets your mind where your body is, do it now. I’ve got a lot better at it now, specifically by saying what I truly feel, and by releasing emotions as soon as I feel them coming on strong, but I still feel the pangs of earlier years, where I’d hide away and not express myself to anyone. We can be exhausted after a few days’ worth of partying or running after sugared-up toddlers, but that kind of exhaustion can be remedied with a couple of nights’ worth of decent sleep. Break those tasks down, and do one small part. 691. 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