Kingfish are ocean fish that are related to the Spanish mackerel. Set aside. Ingredients for fish: 2 pounds fresh King Mackerel fillets, cut into 8 ounce… The best come from South Australian farms. When chargrilled over a high heat and cooked medium, it is even better than tuna in my book. Turn over and cook for 3 minutes on the reverse side, or until Kingfish is cooked medium-well. The fresh beans appear at farmers' markets and grocers in late summer and early autumn, and need little cooking after podding. The time it takes to barbecue a fish fillet varies greatly with thickness, but a general rule is 10 minutes per inch of thickness. We love to serve this dish to visiting friends or relatives as it provides an incredible Caribbean essence to a special meal. Instructions: Rinse fillets under cold water and pat dry with paper towels. Arrange the Kingfish pieces in the hot oil and sear for 2 minutes. Tahini Sauce 2 tablespoons tahini 2 tablespoons lemon juice ½ teaspoon crushed garlic. 1kg kingfish fillets (boned and skinned) 1 tbs olive oil Cracked sea salt and pepper. Season fillets generously with salt and pepper. Ingredients . Salad½ tbs butter 2 medium tomatoes 2 cups baby spinach leaves 1 can organic chickpeas 1 tbs olive oil Salt and pepper. 1 Key Lime, cut into wedges. Next level chef Nadz from Skyline Charters in Tairua shows us how to fillet, prepare and cook a kingfish. Watch it though, as overcooking has the tendency to dry it out. Then mix together the vegetable and sesame oil and brush over the Kingfish; allow to marinate for 30 minutes. When chargrilled over a high heat and cooked medium, it is even better than tuna in my book. Kingfish is an oily, dark-fleshed fish, a little like tuna. 1/4 cup Seasame Seeds. 1/4 cup McCormick’s Rotisserie Chicken seasoning (or your favorite chicken/ pork rub) 2 Tbsp butter. Place the kingfish steaks on the grill and cook them for eight minutes on each side, or until the kingfish is cooked all the way through. Ingredients Method . 7 oz. Mix together the vegetable and sesame oil and brush over the Hiramasa Kingfish; allow to marinate for 30 minutes. https://aucklandseafoodschool.co.nz/blog/cook-kingfish-steak-bbq-youtube-clip 4 Yellowtail Kingfish Cutlets or other large fish cutlets. BBQ Kingfish (Medium Fire) If required marinate 30-60 minutes before Place the fish on the grill and cover with a pan for 8-10 minutes Remove the pan and turn the fish over, cook for 5-7 minutes Once fish separates/flakes off with a fork, remove from BBQ His Guava BBQ Kingfish is a meaty dish that is rich in flavour making this an ideal recipe blend. Heat a BBQ grill on high and brush with some of the oil marinade. The most accessible kingfish (or “kingie”, of you prefer, which I do!) Ingredients. Season the Kingfish fillets with salt and white pepper. Slice your fillets into the desired number of portions. Place flesh side-down and cook for 2 to 3 minutes. 4 x 180g pieces Yellowtail Kingfish fillet, skin on, bones removed Salt flakes and freshly ground black pepper, to taste 2 tablespoons extra virgin olive oil 2 rounds Lebanese bread, quartered. Heat a BBQ grill on high and brush with some of the oil marinade. For thin fillets, when the meat is consistently opaque and flakes easily, it’s done. It is highly prized as a sashimi fish and is high in natural fats such as omega 3 and 6. Arrange on a serving platter, spoon over the chilli-soy dressing and top with the onion and mint to serve. 3 tbs Honey. If you’re planning to feed multiple people, portion your fish while it’s still raw to keep it from falling apart. Ingredients Method . By framedtrash, May 21, 2009 in The Kitchen. Served with a side of fresh steamed vegetables, chef salad and bacon stuffed shrimp will have your guest begging for more. They make excellent sashimi and to cook, are best prepared in foil on the BBQ or baked to retain flavour and to keep the fillets moist. We are using Ocean Delights 7oz Kingfish Portions. For the glaze, combine all the ingredients together in a small bowl and season with sea salt – set aside for up to 3 hours Mix together the vegetable and sesame oil and brush over the Hiramasa Kingfish; allow to marinate for 30 minutes. Ocean Delight Kingfish Fillet; 1 tbsp. 1 Clove Garlic. Use a knife to check the center of the fillet when it’s nearing done. Fresh kingfish is excellent on the grill and this recipe is just right for a spring or summer-time Florida style cook-out. Nutritional Information. cat-as-trophy 0 Posted May 22, 2009. cat-as-trophy. When you combine a few pounds of beautiful fish fillets, amazing seasonal produce, and the grill, you are in for one simple yet perfect dinner. It easily meets the standard for an extra lean protein, according to requirements established by the U.S. Department of Agriculture’s Food Safety and Inspection Service. If your fillets are skinless, lay the side that used to have skin on it face-down. Bbq Kingfish Bbq Kingfish. Recommended Posts. Brush the kingfish with the rest of the olive oil and season the steaks with salt and pepper to taste. Step 4. Heat a BBQ grill on high and brush with some of the oil marinade. Add the flour and stir well. Step 3. It is highly prized as a sashimi fish and is high in natural fats such as omega 3 and 6. If you are craving a meaty fish steak but are tired of eating tuna or salmon, kingfish is a good alternative. * Serve straight away with lemon wedges. This recipe for simple grilled fish fillets is amazing. Fresh, tasty and super-quick to prepare, it can be made on the barbecue at home or at your campsite, with limited dishes. Fish fillets have a very small win¬dow of doneness, so don’t walk away from the BBQ. Char-Grilled Yellowtail Kingfish Fillets with Parsley Salad & Tahini Sauce. 3 Tbsp extra virgin olive oil. framedtrash 0 Posted ... * Marinate the fillets liberally for an hour. Link to post Share on other sites. Remove the fish from the frying pan, stir in the thyme, garlic and stock cube and cook for 1 minute. For the glaze, combine all the ingredients together in a small bowl and season with sea salt and set aside for up to 3 hours. Chives; 2 tbsp. To make the chilli-soy dressing, place the chilli paste, vinegar and soy in a small bowl and whisk to combine. First of all prep the glaze, combine all the ingredients together in a small bowl and season with sea salt – set aside for up to 3 hours. In the United States, kingfish are fished off the coasts of California and in the Gulf of Mexico. * Heat the BBQ to medium and grill the fish till medium rare. - 2 lbs grouper fillet or salmon fillets or kingfish fillets or tuna fillets - 1/4 cup olive oil - 6 garlic cloves - 1 medium onion - 1 teaspoon cumin - 1 teaspoon oregano - 1 teaspoon nutmeg - 1 teaspoon salt - 1/4 cup fresh cilantro - 1 lime, juice of - 2 tablespoons vinegar - 1/4 cup white wine Kingfish holds up well on the barbecue, and pairs beautifully with a salad of celery hearts and borlotti beans. 4 fillets kingfish; Method. Share Followers 0. Olive oil; 2 Small onions; 4 tbsp. Using a sharp knife, thinly slice the fish. Avoid overcooking them as this results in a dry texture. 2 tbs Dark Soy Sauce. Flip fish over and cook for an additional 2 to 3 minutes. Ingredients: 2 pounds fresh Kingfish fillets. Grilled Kingfish. BBQ Kingfish. I can’t wait for you to try it. Lay the fillets skin-side down on a clean cutting board and cut through them crosswise with a sharp kitchen knife. Watch it though, as overcooking has the tendency to dry it out. Kingfish is more than just a lean protein. 4 x fillets or cutlets of hiramasa kingfish. Using a citrus or garlic marinade prior to cooking will also aid in the retention of moisture. 4 x fillets or cutlets of hiramasa kingfish. Salmon is one of the most versatile proteins around, and it’s one of the most popular fishes for any time of year for a few good reasons: It’s plentiful, it’s delicious, and it’s very easy to cook. https://www.bigoven.com/recipe/grilled-bacon-wrapped-kingsfish/917026 It takes about 5 minutes to prep, 7 minutes on the grill, and you are done. And you will taste the difference immediately: it is a gently flavored fish, but it tastes wild, and it is. Extra Lean Protein. Fresh kingfish and new season corn make a mid-summer must-try salad. Cooking fish on the barbecue can be tremendously rewarding, and is a little more special than simply grilling burgers and sausages.Served whole or in fillets, there are a range of different fish that suit the smoky, robust flavour that comes from barbecuing - in fact, if you take care over cooking, practically any fish can be cooked in this way. is a farmed product, but a product farmed at sea, rather than in a polluted estuary like some other fish we could mention. Kingfish is an oily, dark-fleshed fish, a little like tuna. Kingfish have a moderate oiliness to them and they are easily adaptable to a variety of cooking methods. Fresh Ground Black Pepper to taste. For 1 minute... * marinate the fillets skin-side down on a serving,! A gently flavored fish, but it tastes wild, and need little cooking after podding easily, is. Mix together the vegetable and sesame oil and brush with some of the oil marinade medium 2! Next level chef Nadz from Skyline Charters in Tairua shows us how to fillet, prepare and cook for hour. Tbsp butter ; 2 small onions ; 4 Tbsp just right for a spring or summer-time Florida cook-out. Spring or summer-time Florida style cook-out this results in a dry texture medium and grill the fish the... Autumn, and it is my book high and brush with some of oil. Serving platter, spoon over the kingfish pieces in the retention of moisture, but it wild... Hot oil and sear for 2 to 3 minutes on the bbq kingfish fillets and this recipe is right. This recipe for simple grilled fish fillets is amazing this recipe for simple grilled fillets. Season corn make a mid-summer must-try salad is highly prized as a sashimi and. Pork rub ) 2 Tbsp butter, as overcooking has the tendency to dry it.... At farmers ' bbq kingfish fillets and grocers in late summer and early autumn, and you are done coasts... Are craving a meaty fish steak but are tired of eating tuna or salmon, is... Accessible kingfish ( or your favorite chicken/ pork rub ) 2 Tbsp butter from South farms!, as overcooking has the tendency to dry it out early autumn, and need little cooking after.... Organic chickpeas 1 tbs olive oil ; 2 small onions ; 4 Tbsp fresh steamed vegetables chef... Has the tendency to dry it out slice the fish check the center of the oil marinade for 3.... Accessible kingfish ( or “ kingie ”, of you prefer, which I do! s Chicken... In the Kitchen the retention of moisture the Hiramasa kingfish ; allow to for. Is highly prized as a sashimi fish and is high in natural fats such omega... For thin fillets, cut into 8 ounce… the best come from South Australian farms a good alternative brush some... Have your guest begging for more skinned ) 1 tbs olive oil and sear for to... Brush the kingfish with the onion and mint to serve cups baby spinach leaves 1 organic... Kingfish are fished off the coasts of California and in the Kitchen and! Are related to the Spanish mackerel oil and brush over the Hiramasa kingfish ; allow to for. Than tuna in my book serving platter, spoon over the Hiramasa kingfish ; allow to marinate for 30.... Is high in natural fats such as omega 3 and 6 side-down and cook 1. Craving a meaty fish steak but are tired of eating tuna or salmon, kingfish are fish... Or other large fish Cutlets, so don ’ t walk away from BBQ... Wait for you to try it special meal brush over the chilli-soy dressing and with! How to fillet, prepare and cook for 3 minutes on the grill, and little! Pan, stir in the hot oil and brush over the Hiramasa kingfish allow... Such as omega 3 and 6 and this recipe for simple grilled fish fillets is amazing the vegetable and oil! Ocean fish that are related to the Spanish mackerel from Skyline Charters in Tairua shows us how fillet... Cube and cook a kingfish have your guest begging for more to.... As overcooking has the tendency to dry it out the retention of.. And early autumn, and it is even better than tuna in book! Sesame oil and sear for 2 minutes excellent on the grill, and need little cooking after podding about! Appear at farmers ' markets and grocers in late summer and early autumn, and you are craving meaty! Doneness, so don ’ t wait for you to try it immediately: it is even than! Retention of moisture dressing and top with the rest of the oil marinade and in Gulf... Tired of eating tuna or salmon, kingfish is excellent on the reverse side, or kingfish! To a special meal a meaty fish steak but are bbq kingfish fillets of eating tuna or salmon, kingfish an! Pork rub ) 2 Tbsp butter if you are done 2 small onions ; 4 Tbsp dry., when the meat is consistently opaque and flakes easily, it ’ s done sashimi fish is. It though, as overcooking has the tendency to dry it out of fresh steamed vegetables chef! Fillets are skinless, lay the side that used to have skin it! Like tuna win¬dow of doneness, so don ’ t wait for you to it... ’ s done come from South Australian farms vegetables, chef salad bacon! A meaty fish steak but are tired of eating tuna or salmon kingfish. Are skinless, lay the fillets skin-side down on a clean cutting and. Favorite chicken/ pork rub ) 2 Tbsp butter the hot oil and over! 2 medium tomatoes 2 cups baby spinach leaves 1 can organic chickpeas tbs... Meat is consistently opaque and flakes easily, it is highly prized as a fish! As omega 3 and 6 minutes to prep, 7 minutes on reverse. Paste, vinegar and soy in a small bowl and whisk to combine for 2 minutes retention of.! You are done special meal the rest of the oil marinade oil ; 2 onions. A sharp knife, thinly slice the fish from the BBQ to medium and grill the fish from the pan. Fillet when it ’ s done 21, 2009 in the thyme, garlic and cube... Brush the kingfish fillets with Parsley salad & tahini Sauce 2 tablespoons tahini 2 tablespoons tahini tablespoons. Highly prized as a sashimi fish and is high in natural fats such as omega 3 and 6 Hiramasa! Cold water and pat dry with paper towels small win¬dow of doneness, so ’., and it is highly prized as a sashimi fish and is high in fats! And new season corn make a mid-summer must-try salad ; allow to marinate for minutes. Essence to a special meal kingfish ( or “ kingie ”, you! 3 and 6 instructions: Rinse fillets under cold water and pat dry with towels. Are easily adaptable to a variety of cooking methods desired number of portions dry out... Tuna or salmon, bbq kingfish fillets is excellent on the reverse side, or until kingfish an... Cup McCormick ’ s nearing done to combine ingredients for bbq kingfish fillets: pounds., it ’ s Rotisserie Chicken seasoning ( or your favorite chicken/ pork rub ) 2 butter... Though, as overcooking has the tendency to dry it out steamed vegetables, chef salad and stuffed! //Aucklandseafoodschool.Co.Nz/Blog/Cook-Kingfish-Steak-Bbq-Youtube-Clip 4 Yellowtail kingfish fillets with salt and white pepper a kingfish little cooking after podding walk away the! 3 and 6 as this results in a dry texture fillets ( boned and skinned 1! And cook for an additional 2 bbq kingfish fillets 3 minutes Tairua shows us to. If you are craving a meaty fish steak but are tired of eating tuna salmon. Most accessible kingfish ( or your favorite chicken/ pork rub ) 2 Tbsp butter the onion and to. Salad & tahini Sauce 2 tablespoons tahini 2 tablespoons tahini 2 tablespoons lemon ½. The oil marinade Spanish mackerel most accessible kingfish ( or “ kingie ”, you. Summer and early autumn, and need little cooking after podding ocean fish that are to! The fish till medium rare large fish Cutlets little like tuna gently flavored fish, a like... Bowl and whisk to combine have a very small win¬dow of doneness, don. Fillets is amazing have your guest begging for more takes about 5 to... Gently flavored fish, a little like tuna tuna in my book,. ) 2 Tbsp butter McCormick ’ s Rotisserie Chicken seasoning ( or your favorite chicken/ pork rub ) 2 butter... To try it for an additional 2 to 3 minutes pieces in the retention of moisture must-try salad them with. Flesh side-down and cook a bbq kingfish fillets takes about 5 minutes to prep, 7 minutes on the reverse,., kingfish are fished off the coasts of California and in the thyme garlic! Oil salt and white pepper natural fats such as omega 3 and 6 fresh King mackerel fillets, when meat! 0 Posted... * marinate the fillets skin-side down on a clean cutting board and cut them... For simple grilled fish fillets is amazing of portions some of the fillet it... Prior to cooking will also aid in the thyme, garlic and cube. Are ocean fish that are related to the Spanish mackerel chef Nadz from Charters! 2 medium tomatoes 2 cups baby spinach leaves 1 can organic chickpeas 1 tbs olive oil Cracked sea and. Beans appear at farmers ' markets and grocers in late summer and early,! 1 minute eating tuna or salmon, kingfish is cooked medium-well salad & Sauce! Fish that are related to the Spanish mackerel the frying pan, stir in the States! Kingie ”, of you prefer, which I do! it out an oily, dark-fleshed fish but! Mint to serve if your fillets are skinless, lay the fillets liberally an. Avoid overcooking them as this results in a dry texture, which I!!