This distance makes completing the event quite manageable for fit and soon-to-be fit … Duathlon and Aquathlon Distances The common event distances for duathlon and aquathlon events are listed below: Middle ‘70.3’ distance (1.9km swim/90km bike/21.1km run) The middle distance, 70.3 or ‘half-ironman’ as it’s sometimes known, is a gruelling step-up from Olympic racing but one that’s definitely growing in popularity . If you are a beginning triathlete, a sprint distance triathlon is a great place to begin. I chose the race in Columbia, Maryland because of its location, promise of warm, early May temperatures, and a challenging course. The majority of competitors finishing the Ironman triathlon, for example, cross the finish line between the 11- and 15-hour mark, and the same holds true for most races of similar distances [source: TRI-DRS]. Norseman is an Ironman-distance triathlon that starts with a swim in the Hardangerfjord and finishes on top of a Gaustatoppen mountain at 1,850 m (6,070 ft) above sea level. ... Average Triathlon Distances and Times I’m competing in a mini-triathlon in July and am wondering what the average distances and times are. On average, you will swim 1/2 mile (750 meters), bike for 12.4 miles (20K), and run for 3.1 miles (5K). An Ironman Triathlon, perhaps the event's most famous race, is a 2.4-mile (3.9-kilometer) swim, a 112-mile (180-kilometer) bike ride and a 26.2-mile (42.2-kilometer) marathon. Once in a while you will see 70.3 or 113. Once you’ve conquered the sprint triathlon, it’s time to tackle the Olympic distance. Gear-obsessed editors choose every product we review. This triathlon distance requires a 2.4 mile swim (3.9K), 112 mile bike (180.2K), and 26.2 mile run (42.2K). Keep reading to learn some of their tips for training for and completing one of the greatest athletic events of all time. Half-Ironman or 70.3 Triathlon—1.9 kilometer (1.2 mile) swim / 90 km (56 mi) bike / 21.1 km (13.1 mi) run. Sprint Triathlon Training If you're going to sign up for a sprint triathlon, make sure you've got at least 5 to 6 hours to spare each week for training, says Harrison. This website uses cookies to improve your experience. Select Sprint, Olympic, Half Ironman or Ironman or alternatively enter your own custom distances. Course cut-off times are generally 4 hours, however the pros can finish in 2 hours and the average age grouper will take around 2.5 hours. There are five triathlon distances that are recognised as standard, meaning that for each one there will be a different average time. Triathlon races have different distances and may vary from race to race. You have Ironman 70.3 Japan, Ironman 70.3 Ecuador, Ironman 70.3 Boulder… In fact, the WTC organize over 170 triathlons worldwide. Famous for its lower temperatures and 5,000 m (16,000 ft) total ascent, … The average triathlete on the other hand would expect to take around 3 hours. Ryan says novices may require four to six months to be ready for this distance, while experienced triathletes may only require three to four months. Swimming is first, followed by the first transition (called T1), then on to the bike, followed by the second transition (called T2), and then finally a run to the finish! The Half Ironman is sometimes called the 70.3 and the full Ironman is sometimes called 140.6 which represented the total kilometers of the race. The data below is for reference purposes, please check with the triathlon event for actual distances. If we break down the average sprint triathlon time, this should take the novice triathlete around 2 minutes per 100 m in the swim. How we test gear. Each year, over 96,000 athletes register to compete in Ironman races, representing over 90 countries, regions and territories. According to Ryan, this is the “be-all-end-all” of triathlon racing. Usual swim training pace varied from 17 to 50 min.mile-1, with an average … There are four main distances for triathlons, starting with the shortest distance, the Sprint Triathlon, all the way to the longest official triathlon, the Ironman. The Half Ironman is the primer for the ultimate race: the Ironman. In the conventional five-member triathlon family, the mini or sprint triathlon is the baby of the bunch. The Half Ironman is sometimes called the 70.3 and the full Ironman is sometimes called 140.6 which represented the total kilometers of the race. Bike. This distance (70.3 miles) will test both your mental and physical strength as you swim 1.2 miles (1.9K), bike 56 miles (90K), and run 13.1 miles (21.1K). How do you stack up to the average finish times for a sprint triathlon, and Olympic distance triathlon, a half-ironman 70.3, and full ironman distance triathlon. Name. It is interesting that average pace of a 70.3 swim is slower than that of an Ironman. The 4 most common triathlon race distances are: Sprint: Total 16 miles (25.75km) – Swim 0.5 miles (.75km), Bike 12.4 miles (20km), Run 3.1 miles (5km) The chart below can be used as a guideline, showing the maximum distances. For example, if you have speed in mph (miles per hour), time should also be in hours. Various factors should be considered when thinking about the average times for each race. These numbers represent the total distance of the half while 140.6 or 226 represent the distances of a full iron distance event. Proper Youth Race Distances By Justin Trolle | Nov. 01, 2015, 4:15 p.m. (ET) In the sport of triathlon, we are blessed to have a variety of races that are available to us both in type and in duration. This distance is one of the most popular given it’s broad reach and the ability for most people to do it. Dec 18, 2019 - Explore João Victor Cardoso's board "Triathlon distances" on Pinterest. The average time for the sprint triathlon is under 1 hour for professional athletes and between 1 hour – 2 hours for amateur triathletes.